Children's diet - a diet based on baby food: an interesting option for losing weight. Efficiency and diet menu options on baby food. Baby food diet: reviews, menus, results. The best baby food for weight loss

Diet for baby food Recently, it has begun to gain popularity among the overweight population. Baby food is healthy, and despite its calorie content, you can lose a couple of kilograms even in a few days.

Types of diets using baby food: strict and light. does not involve making changes to a pre-developed menu; the diet allows for adjustments to the diet.

A baby food diet involves eating only food intended for children. The menu can only consist of dishes industrial production, as well as from recipes for self-cooking. The first option saves a lot of time.

Despite the high calorie content of products intended for children, extra pounds can be lost due to the small volume of consumed products and strict adherence daily routine. When following a diet aimed at changing your weight category, you should take into account the permissible number of calories per day. Normally, a person losing weight eats no more per day; all other calories will not be beneficial. This norm covers all costs of basic physical and mental activity per day.

When planning your menu, you should carefully consider all calories. The menu includes not only baby puree, but also curds and jelly. A wide range of purees will add variety to hungry days. If, when preparing a diet, the choice falls on meat puree, then you should use only one jar, since the calorie content of this product is extremely high. If the choice fell on vegetable or fruit puree, then you can enjoy the contents of several jars at lunch.

Advantages and disadvantages

The question of whether it is possible to lose weight on baby food is asked by every second woman who wants to get a beautiful figure for. Before starting any diet, you need to weigh the pros and cons.

Advantages of a diet based on foods intended for babies:

• Safety (products do not contain harmful additives and are enriched with a huge amount of vitamins and minerals);
• Effectiveness (changes in the waist can be noticed after just a few days);
• Large selection of products (porridge, curds, purees with various flavors);
• Possibility of use finished products, without wasting time on preparation.

• Strict adherence to the diet;
• Long-term adherence to a diet can disrupt intestinal motility, since the menu consists of ground foods that do not require effort to digest. Constant consumption of such products by an adult leads to metabolic disorders;
• A small volume of products allowed for consumption (for lunch, a couple of jars of puree; for an adult, this is an opportunity to dull hunger, but not satiate the body);
• At the end of the diet, returning to your usual diet can lead to rapid weight gain, therefore, after its completion, you should not include many dishes in your diet and have snacks with sandwiches or cakes. Fried and smoked foods will also have to be put on the far shelf of the refrigerator.

Both the plus and minus include the short duration of the diet. For two to seven days, it is recommended to follow a diet based on products intended for children. People suffering from any diseases, such as anemia, should not get too carried away with such weight loss methods. When creating a menu, it is important to take into account not only the calorie content, but also the content of multivitamins in the product.

Menu table

Baby food for weight loss is included in the menu of a person losing weight throughout the entire course from 2 to 7 days.

The strict diet menu includes:

If desired, breakfast and dinner can be supplemented with children's curds. The strict diet lasts. The principle of nutrition for the remaining five days should not differ from the menu described above. While following a strict diet, fluid intake is not limited; it is important that swelling of the body does not form. A sufficient amount of liquid without additives, including sugar and sweeteners, helps to break down subcutaneous fat and normalize stool.

Fasting diet for three days:

Drawing up a strict menu for of this type No diet is expected. You are allowed to eat no more than one kilogram of baby vegetable and fruit purees per day. For one day, a person losing weight is allocated no more than 10 cans of puree, based on the fact that the mass of each jar is 100 grams. If the mass of the container with puree is 75 grams, then no more than 13 jars per day.

In between taking baby purees, it is advisable to drink water, as well as unsweetened tea. In the first half of the day, green tea is used, as it tones, in the second half of the day - black tea and drinking water without additives.

Many people wonder whether it is possible to lose weight on baby cereals, because they have the highest energy value. Children's cereals should be consumed in a minimum dose, which in an adult only masks hunger, but does not eliminate it. A light diet necessarily contains porridge in its diet, and the intake of such products is allowed three times a day in a small volume, up to one hundred grams per meal.

A person is allowed to have snacks every four hours a day to reduce hunger. These same snacks are provided by children's milk and dairy-free cereals. The main meal consists of taking fruit or vegetable purees three times a day, it is better if the purees are not of the same type: apple, peach, prune.

How to cook

The diet can be based on industrially produced products, as well as those prepared at home. Baby food is prepared with salt and spices. Most dishes are prepared with water, without adding butter or milk. Vegetables or fruits in required quantity cut into cubes, simmer on fire until fully cooked, and then using a mixer or blender, bring to a paste-like state. Puree homemade Can be stored for no more than a day. Oil is added in rare cases, since some purees for baby food are also prepared with the addition of vegetable oil.

Acceptable foods during the diet

Let's look at what you can eat on a diet and what you can't eat while on a diet. It all depends on the type of diet you are following.

List of products intended for baby food and the possibility of their use during the diet:

Involves the use of all products intended for childhood, but the amount of calories per day should not. The diet should not be the same type, that is, you should not eat only one cookie or fruit puree throughout the entire diet. A balanced diet is the key to the effectiveness of the diet, extra pounds are lost, and there are no digestive problems.

Prohibited Products

You can't eat:

• fried potatoes;
• pasta;
• baking;
• sausage products;
• alcohol;
• canned products;
• any sweet treats.

Contraindications

Compliance with this type of diet is possible if there are no serious diseases:

• Anemia;
• Rickets;
• Pancreatitis;
• Other gastrointestinal diseases;
• Individual intolerance.

The use of a diet based on baby food is recommended no more than twice a year, with an interval of 5-6 months between diets.

Quitting the diet

Strict adherence to the diet presupposes the achievement of effective results. If the desired result is achieved, then the second stage after the diet will be the desire to maintain this weight without gaining it back. Recommendations for maintaining weight and nutrition after a diet:

• Adequate fluid intake;
• Exclusion of sweets from the diet in the first week, further introduction into the diet in minimal quantities and no more than once every few days;
• Physical activity;
• Exclusion of fried, fatty products. It will be very difficult for the intestines to start abruptly processing heavy foods after baby food. Without physical activity, some of the heavy food will be deposited again in the form of subcutaneous fat reserves.

Conclusion

A diet based on baby food is an opportunity to lose excess weight in a short time, but the menu should be carefully considered in order to avoid complications with the digestive organs. If there is uncertainty about using the diet, you should consult a nutritionist and gastroenterologist. Timely control of the food consumed will help to avoid obesity in the future, and as a result, additional health problems.

Do you dream of losing weight after giving birth? The new technique will quickly and efficiently relieve you of excess weight and allow you to fit into your favorite things.

The presence of a huge number of diets in modern dietetics helps the fair sex get rid of extra pounds faster and easier. One of the most effective diets, giving the body slimness and natural beauty is a diet based on baby food. Despite the very original diet, this method of losing weight is really effective. Reviews and results of the baby food diet prove this. The method is very popular among celebrities such as Jennifer Aniston, Madonna and Reese Witherspoon.

The essence of losing weight

The baby food diet comes in several variations, directly depending on whether you are ready to lose weight gradually or are expecting quick effect in one week. The first diet is extremely strict and involves active weight loss (at least 5 kilograms per week), but at the same time you will have to limit yourself in many ways.

The essence of this monoration is the exclusion of any type of meat, side dishes, flour products, confectionery and bakery products. The only thing allowed in this option is a “canned” food that includes baby cereals and fruit juices no sugar content.

The second option involves scrupulously calculating calories (up to 1200 kcal per day), but does not limit the diet so much. Reviews indicate that a diet on baby food for two weeks will help you get rid of 8-10 kilograms, practically without torturing the body with limits and prohibitions.

Diet

The baby food diet menu includes 2 diet options. One is strict, the other is more lenient. The result of losing weight may vary depending on the initial weight and duration of adherence to the technique.

First

Let's consider a strict version of the diet, which involves “canned” nutrition and strict limits on all other products. This diet involves eating any baby food, be it purees, porridge or soup. By the way, you can not only buy a “children’s” menu in the supermarket, but also prepare it yourself. In this case, calculate the number of calories in the ingredients used in advance.

The strict option involves the following menu for losing weight on a diet using baby food:

• for breakfast we eat one serving (100 grams) of baby porridge or low-fat cottage cheese;
• for lunch you can eat fruit puree of your choice (also 100 grams = one children's jar);
• for lunch - vegetable puree;
• for an afternoon snack - vegetable puree;
• The diet for dinner is almost completely the same as breakfast - we eat one cottage cheese and drink children's fruit juice with pulp.

You can drink unsweetened black and green teas, freshly squeezed fruit and vegetable juices, strong coffee (without cream) and mineral but still water.

Important: On a diet, there is practically no limit on liquids. The main thing is that they do not contain sugar or any substitutes.

Second

The second method of losing weight, as described above, is not so critical for the body, since there are no limits as such on certain foods. The main thing in this diet is counting the calories eaten, which should be equal to 1200 kcal per day. A two-week sample menu on a diet using baby food should look something like this:

• We have breakfast with one hard-boiled egg and low-fat cottage cheese, you can wash it down green tea sugarless;
• for lunch - vegetable salad silt of tomatoes and cucumbers (unseasoned), two slices of baby biscuits and one natural yogurt;
• having dinner boiled meat(or stewed fish) with baby vegetable puree, one portion of cottage cheese and freshly squeezed fruit juice.

Reviews of those losing weight about the baby food diet menu advise that if the feeling of hunger between main meals interferes with your usual lifestyle, you can take small snacks. During them you can eat fruit, or 2 slices of dark chocolate with unsweetened coffee.

To ensure that you are happy with the results of your baby food diet, that you don’t feel hungry at night and that give you the opportunity to get a good rest, it is recommended to drink a glass of herbal tea before going to bed. It is herbal, not specialized, with a weight loss effect. Natural teas usually consist of chamomile, mint, lemon balm and others medicinal herbs, which help muffle the feeling of hunger, and also heal the body by removing waste and accumulated toxins.

Recipes

Zucchini soup

You will need:

1. Zucchini 60 gr.
2. Cauliflower or broccoli 70 grams.
3. Drain. oil 1 tsp. l.
4. Water.

Wash the vegetables, cut into cubes and pour boiling water over them. Cook for 15 minutes. Remove from the water, grind in a blender, adding 100 ml of broth. Serve with butter.

Mousse with strawberries

You will need:

1. Semolina 0.3 tbsp.
2. Water 2 glasses.
3. Strawberry 300 g.
4. Sugar 1 tbsp. l.

Grind the strawberries in a blender until smooth. Strain through a sieve to remove seeds. Mix half the mass with 1 tbsp. water and cook semolina. Cool the porridge, pour in the remaining berries and 1 tbsp. water. Beat everything with a whisk until fluffy foam. When serving, garnish with strawberries.

Pear puree

You will need:

1. Pear 1 pc.
2. Boiled rice 1 tbsp. l.
3. Milk 1 tbsp. l.

Peel and core the pear. Cut into pieces and steam until softened. Beat the prepared pear with a blender, add rice and milk.

Advantages

In the huge variety of diets, a logical question arises for a beginner - why exactly is a diet based on baby food so effective and preferable? The answer is quite simple, because a healthier diet is difficult to come up with.

Firstly, a baby food diet for weight loss limits the intake of salt, sugar and starch, which in itself is positive thing to maintain the health of the body long years. Secondly, strict limits on fried, spicy and smoked foods help to quickly and easily cleanse the body of accumulated harmful substances. Thirdly, baby food is a real storehouse of vitamins and microelements, which, by the way, do not always enter the body in the right quantity even with the most nutritious diet.

Important: Advanced technologies that are used today by baby food manufacturing companies make it possible to preserve maximum amount vitamins, minerals and elements necessary for the body.

Reviews of those losing weight claim that the nice thing about a baby food diet is its delicious menu, which not every diet can boast of. Fruit purees present in the diet can quite easily diversify a boring daily diet. And even more - pleasant-tasting cereals and fruit juices are a very worthy dessert for those losing weight, through which you not only reduce your weight, but also heal your body, saturate it with vitamins and strengthen your immune system.

And finally, the last benefit of a baby food diet is high quality products, because cereals and juices are supplied for children, which means they undergo the most stringent selection and many stages of testing before hitting supermarket shelves. High competition in the baby food market also does not allow manufacturing companies to stand in one place, constantly stimulating them to produce high-quality, varied and environmentally friendly products for babies.

Disadvantages and contraindications

Like any other diet, this technique has its own negative sides. Therefore, before resorting to her help and starting to actively lose weight, it is recommended to consult a nutritionist.

The most important drawback, according to doctors, is the severity of the weekly weight loss option. Despite the fact that the menu contains vitamins and microelements, a low amount of calories can lead to loss of strength. This will be especially felt by those who are using the diet for the first time. That is why beginners are advised to first choose a “simplified” version of the baby food diet, and only then limit themselves in the consumption of foods.

Another disadvantage of nutrition, which is already noted by those losing weight, is the lack of a pronounced taste of baby food. Unlike our everyday diet, to which everyone is accustomed and in which each dish is unique in its own way, baby food diet recipes for a week cannot provide much gastronomic pleasure.

The lack of salt and sugar in porridges and purees makes them partially tasteless. Of course, fruit purees will delight you with a pleasant, sweetish-sour taste, but true gourmets who are accustomed to enjoying every dish will have a difficult time at first.

Contraindications to a low-fat diet on baby food include problems such as:

• anemia;
• tachycardia and diseases of the cardiovascular system, causing erratic heart rhythm;
• illnesses gastrointestinal tract, especially recurrent ones (this includes, first of all, ulcers and gastritis, as well as a tendency to constipation and diarrhea).

In pursuit of an ideal figure, representatives of the fair sex torture their bodies with hunger and other grueling diets.

However, doctors have proven that resetting excess weight fasting is the wrong approach.

To bring yourself back to normal, it is enough to balance your diet.

A diet based on baby food is considered very popular today.

It has been proven to satisfy the appetite. Due to their low calorie content, jars of puree do not harm your figure.

Children's diet: basic principles

If you adhere to the basic principles of nutrition, a children's diet will allow you to lose 4-5 kg ​​in a week. This is an average result. Losing kilograms is individual in nature. It all depends on the weight on initial stage.

Basic principles that a children's diet implies

1. Choose the right baby food. It is recommended to give special preference to pureed fish and vegetables, spinach. We must not forget about meat purees, as they contain microelements necessary for the normal functioning of the body.

2. The baby food diet does not prohibit fresh fruits and vegetables. However, you need to eat them in moderation, preferably seasonal ones.

3. You should only buy cottage cheese for children. Its minimum shelf life is proof of the absence of various chemical additives.

Foods that slow down weight loss

1. Baby cereals. Despite the fact that they were developed for babies, they should not be included in the diet. The fact is that manufacturers of cereals for children fill them with nutritious calories so that the baby grows well.

3. If you decide to radically change your body, then during the diet, limit yourself to the consumption of flour and confectionery.

Is sports necessary?

Exercise is one of the principles of any diet. A woman will never achieve the figure of her dreams if she does not approach the issue comprehensively.

Why do you need to exercise while dieting?

1. During physical activity the body burns calories. Simple morning daily exercise will enhance the results of the diet.

2. Metabolism improves and endurance increases, which is beneficial for any person.

3. A children's diet in combination with physical exercises at home will help not only lose a few kilograms, but also make the skin tighten and solve the problem of cellulite.

Baby food diet: pros and cons

No perfect system, which helps to get rid of excess weight without any consequences. The baby food diet is no exception. You can start it only after all the pros and cons have been studied.

Main advantages

1. Children's diet will be ideal option for busy business women. If you don’t have time to stand at the stove and cook for yourself low calorie dishes A few jars of vegetable or fruit puree are perfect for a snack.

2. Undoubted benefits for the body. Baby puree jars contain only natural ingredients. This allows you to thoroughly cleanse the body of toxins and waste and normalize intestinal functions.

3. Baby food is great alternative for those with a sweet tooth. If a woman cannot spend a day without delicious food... chocolate candy, it can be replaced with sweet fruit puree.

4. Calorie control. This is one of the main advantages. A jar of puree is characterized by a small energy value, at the same time gives a feeling of fullness and satisfies hunger for a long time. If a woman has problems controlling what she eats, a children's diet will help her learn to take care of herself.

5. Convenience. The jars of puree are small in size, they can easily fit into any women's handbag. In addition, you don’t have to carry them with you, because baby food is now sold almost everywhere.

Some disadvantages

1. Despite the fact that the jars of puree contain vitamins and minerals, their amount is designed for a small child. This will not be enough for an adult.

2. Cost. It is no secret that baby food is not cheap. Considering the fact that you will have to maintain the diet for at least 7-10 days, it will cost an impressive amount.

3. This diet does not provide significant weight loss. Rather, the baby food diet simply controls it. You can get rid of only 2-3 kg in a week. Only those representatives of the fair sex who have very serious problems with excess weight will be able to lose 4-5 kg.

4. “Boringness” of the diet. Eating only healthy foods for a long time is not easy. In a few days the body will begin to send strange signals - “I want what I don’t know.” As a result, breakdowns and “attacks” on the refrigerator in the middle of the night are possible.

5. Lack of fiber. If a woman plans to continue the diet for longer than 7 days, she will need to add green vegetables and celery to her diet. Otherwise, the condition of the skin, hair, and teeth will sharply deteriorate.

Despite all the shortcomings, it is worth noting that the children's diet really gives excellent results. After a week, excess weight is noticeably reduced, the woman’s general condition improves - skin color, nails, and hair acquire a healthy shine.

Children's diet: sample daily menu

A children's diet is a much more varied menu than it might seem. Rough plan meals for the day will help you customize your diet individually for yourself.

Morning: Children's cottage cheese (about 100 grams), one jar of fruit puree and a glass of green tea without sweeteners.

Lunch: One jar of vegetable or fruit puree.

Dinner: Baby meat puree (2 jars), fresh citrus or vegetable juice.

Afternoon snack: Herbal tea and 100 grams of baby cottage cheese.

Evening: A glass of green tea without honey or sugar, one jar of vegetable puree.

Snack: Fruit puree – 1 jar.

It is important not to forget that it is advisable to diversify the menu fresh vegetables or fruit. A salad of celery and fresh herbs, for example, will not harm your figure, but it will speed up the process of burning fat.

Baby food diet: important points

1. Portioning. Considering the fact that baby food is characterized by low energy value, you can consume 10-12 jars of fruit or vegetable puree, two fish or meat per day. This amount will allow you not to feel hungry and not break the regime after a few days.

2. Power frequency. The good thing about a children's diet is that you can always carry jars of puree with you. Even when not at work, it is always possible to find 5 minutes for a snack. The daily norm (12 jars) should be divided into 6-7 meals. A bit like fractional meals. This principle will allow you to constantly nourish the body and eliminate the feeling of hunger.

3. Water. It is very important to drink at least 2 liters of water during the day. This applies to any person. If a woman drinks little fluid, then she will never be able to get rid of extra pounds. Water stimulates the elimination of waste and toxins and maintains the normal functioning of the gastrointestinal tract.

4. Vitamins. As already mentioned, jars of puree for babies contain useful minerals in the amount required for the child. This is very little for an adult, even if he eats 12 of these jars. The children's diet may cause slight weakness and drowsiness after a few days. To prevent this from happening, it is recommended to purchase a vitamin complex at the pharmacy (there is a large selection now) and drink it for a month. This will be beneficial for the body.

5. Sport. If a lady wants to not only lose kilos, but also maintain her new weight, she needs to accustom herself to exercise. You don't have to spend money on a visit to do this. gym. It will be enough to devote 20-25 minutes to exercise every day in the morning. Simple squats, push-ups, abdominal exercises will give excellent results. By accustoming yourself to this regime, you can be sure that the excess weight will never come back.

Children's diet: conclusion

A diet on baby food lasting 7-10 days is great way for a woman to bring her figure back to normal. There are no contraindications, so this method is available to everyone. The main thing is to strictly follow all the principles and rules and not to use alcoholic drinks and do exercises every day.

After completing the course of the diet on jars of puree, you need to take a break for 2 months, then the diet can be repeated again.

(10 votes, average: 4,40 out of 5)

Baby food diet - modern way lose weight on products that are absolutely harmless and environmentally friendly. The peculiarity of this method is that in a short time you can achieve excellent result! World stars such as Reese Witherspoon, Cheryl Cole, Beyoncé, and even slender Jennifer Aniston resort to this method of losing weight to save themselves from extra pounds!

Efficiency is obvious!

The nutritionist of the NTV project “I’m Losing Weight” advised a baby food diet to everyone who wants to get the maximum effect and cares about their health. Surprisingly, the baby food diet gives only positive reviews.

If you look at the photo after the baby food diet, you can see an incredible result! You can often hear from the pioneers of this method: “It’s a little expensive, of course, but it’s worth it.” Why save money when it comes to beauty and health? Forward, towards the ideal figure!

Benefits of the "children's diet"

A diet based on baby food produces colossal results! In addition, this is convenient, since in addition to fruit purees, you can also find meat and vegetable purees on store shelves. Imagine a lot of free time, now you don’t need to cook. It's no secret that small jars of baby food contain only natural products, without the addition of artificial preservatives or colorings. What can we say about GMOs and other substances harmful to the body?

Therefore, on this diet you can not only lose weight, but also cleanse your body of excess toxins. The diet is also convenient because it eliminates unnecessary calculations and calorie calculations. Calorie content can be found on the product packaging. And the diet is good to use and convenient both at home and at work.

While following a diet, you should develop the habit of “fractional meals”, about which so many useful things are written now. As a result, there is a high probability that this habit will continue after you stop losing weight.

Well, and of course, an amazing result will not take long to arrive. Just imagine: 5-7 kilograms per week! It may help you, but how best to use it, read with us.

Not childish jokes

But it's so simple. Before using this diet, you should consult your doctor, because the diet has contraindications: it is prohibited for people suffering from diseases of the musculoskeletal system, anemia, and cardiovascular diseases. In a word, to risk losing weight this way, you need to be “healthy as a horse.”

A low fiber content in the body can lead to intestinal problems, and the lack of protein foods in the diet can lead to a deficiency of amino acids in the body. Plus to everything - psychological problems, associated with the lack of satiety with food that does not need to be chewed.

Baby food, milk formula - video

And of course, make no mistake, despite the rich taste, baby food is inferior to all kinds of sweets and fast foods that have enslaved this world. Any diet can turn out to be a time bomb if, after stopping it, a breakdown occurs and a person begins to eat everything. There is a high probability of failure in this case, since it is still difficult to get used to baby food.

The price is another minus. Be prepared for the fact that the diet will seriously hit your wallet. You also need to pay attention to the fact that some unscrupulous manufacturers, to thicken the product, add rice flour, or worse, starch. This is not the most useful product for those losing weight, so avoid such components in the composition. Use baby purees with cream with caution - this is also not very good for perfect figure. Carefully study the composition of the purchased products, expiration date, and calorie content.

Please note that you should not get carried away with the diet! Remember that after one week of diet there should be a six-month break. Perhaps, after parting with unwanted weight, you will be tempted to continue “therapy” - do not give in! In pursuit of beauty, there is a risk of losing health, the most important thing we are given in life.

Sample menu

Imagine for yourself, the baby food diet menu provides the simplest, everything is balanced in it, nothing superfluous! In supermarkets you can find an abundance of all kinds of mixtures, curds and cereals. They will become the basis of nutrition. Among the drinks that are recommended for consumption, again, children's juices without sugar content. You remember that sweets are the enemy of the figure?

You can also drink herbal teas, green tea, famous for its healing properties and a pleasant, refreshing taste. Children's fruit purees have high taste qualities - this is simply a real holiday for lovers of all kinds of “snacks”.

One day in the life of a person who has resorted to a diet with tasty baby food looks something like this:

• 7:00-09:00. Morning. Breakfast. Are you awake? Go ahead to the kitchen, there they are waiting for you: 100 grams of cottage cheese, half a glass of instant porridge. If you don't like porridge, replace it with 2 jars of fruit puree. Drink herbal tea.
• 10:00-11:00. Before lunch time. Lunch. A jar of vegetable puree will serve as a light snack. This will be an intermediate link between breakfast and lunch and will dull the feeling of hunger.
• 13:00-14:00. Day. Dinner. This is where you can really have fun! Allow yourself 2 jars of puree: meat and vegetable. Drink baby juice as much as possible!
• 15:00-16:00. Afternoon. Afternoon snack. A serving of cottage cheese (100 grams) and herbal tea with 3 cookies are allowed (don’t relax, cookies are also for children!). Don’t forget about drinks, you can brew green tea, which is so famous for its “vitamin” second brew.
• 19:00-20:00. Dinner. For dinner, have a snack with two jars of puree: meat and fish with vegetables. Have a glass of juice.

Three hours before bedtime. Yes, yes, exactly three hours before bedtime, be sure to have a snack with a jar of vegetable puree. This applies, first of all, to owls who like to “stay up” late. Follow this rule if you don’t want health problems, as leading experts advise.

Alternative options

Do you understand that you can't handle it? Then they will suit you fasting days on baby food. For a couple of days, eat no more than ten 100 gram jars and no other foods!

Well, that's probably all. Have you changed your mind yet? Then go for it, the result should please you!

The history of the diet began in the early 2000s, when the popular actress Jennifer Aniston urgently needed to lose a few extra pounds. Exhausted by the Atkins diet, the actress decided not to return to her previous diet, but to try something new. Her nutritionist puzzled for a long time until she offered the heroine of the series “Friends” a jar of baby food.

Surprisingly, the result exceeded all expectations, and rumors of a new miracle diet spread throughout Hollywood, and pop and film stars began to empty out children's stores and pharmacies. Among them were Lady Gaga, Christina Aguilera, Madonna and many others, their photos before and after the diet are circulating all over the Internet.

It would seem, who else but world-famous stars can afford a tasty and low-calorie diet with exotic and expensive products? What attracted them to the tasteless puree in small jars? Let's try to figure it out.

• The first serious advantage is the absence of the need to prepare dishes. However, this advantage is exclusively for mere mortals: celebrities can easily afford chefs. And here family woman you don’t have to be torn between preparing hearty meals for your family and dietary meals for yourself - everything can be bought ready-made;
• The habit of eating smaller meals will narrow your stomach, so you will consume much less, and satiety will occur immediately. We eat little and experience a pleasant filling of the stomach - what could be better?;

• Benefit - you will not find harmful preservatives or chemicals in the jars. Still would! Manufacturers have made sure that our children receive everything that is healthy and of the highest quality.

As for taste qualities, then not everything is so rosy here. You may be tempted by bright, mouth-watering names and pictures that say beef stroganoff, chicken with noodles or meat casserole, but don’t get your hopes up. Unfortunately, meat for children is completely tasteless, since it is prepared without the use of fat, spices and sauces that adults love so much.

But you have a chance to enjoy fruit mixtures that amaze with their variety: apple, banana, peach, kiwi, pear or apricot - all this is not only tasty, but also extremely healthy!

But that's not all! If previously our mothers could only buy applesauce in a jar, now the assortment is even diluted with fermented milk products, yoghurts, cottage cheese and cereals. So you definitely don’t have to go hungry! On the baby food shelf you can even find juices, teas and other sugar-free drinks, which is good news.

Another undeniable bonus is that you can easily count calories, which will help you not to overeat during the day. Each package contains information about the ratio of dietary fat and calorie content - as a rule, it does not exceed 100 kcal per serving.

Well, in conclusion, we can add that no one will covet the mass of indeterminate color that you will gobble up with appetite at work or at school.

Is it worth it?

According to nutritionists, you can lose about two kilograms per week on this food (just like on any other diet). But let's be honest - does this make sense? Celebrities have the right to go crazy and go to extremes - they have doctors, trainers, nutritionists and limitless financial opportunities at their disposal.

For example, Michael Jackson went to bed every time he felt hungry. Of course, this did not lead to anything good.

In our case main drawback– price. We have already written above that one jar contains about 70-100 kcal. The number of calories consumed per day should not be lower than 1000 kcal, thus, eating only mixtures, you should consume about 10 packs! Not to mention juice and tea, which contain 0 kcal.

At average cost about 60-100 rubles, it’s not difficult to calculate that it will cost about 800 rubles per day. Agree, an impressive amount, especially considering that instead of a package of applesauce, you can buy a whole kilogram of apples and eat them raw. They are no less healthy (and sometimes even better), low-calorie and cheap. So why overpay? Fortunately, an adult body is capable of digesting solid and raw food, unlike a child.

Another minus is small portions and unpleasant taste. Get ready for the fact that you will not soon feel the taste of juicy meat or the aroma of freshly prepared dishes, since such delights are not provided for children. The suffering of actors who are preparing for a role is decently paid, but we don’t need such torment.

And finally, this method of eating has many contraindications, such as anemia, stomach and intestinal diseases, pregnancy, breastfeeding and many others.

Basic principles of nutrition

As you may have guessed, the basis of the diet is baby formula, which can be bought at any supermarket. Above, we have already pointed out the inappropriateness of mono-nutrition, so it is better for adults to eat something solid. For example, cereals and vegetables can be consumed in their natural form.

We use it correctly - menu for the day

Breakfast: cottage cheese, fruit puree and natural juice; oatmeal;

Lunch: meat mix and a portion of vegetables. For dessert, you can indulge in applesauce;

Dinner: cottage cheese, vegetable or fruit puree.

This is an approximate amount of food - you can eat until you are full, because one serving is catastrophically not enough to maintain strength throughout the day (you are not a baby who lies in the cradle all the time). Whenever you get hungry, grab something from the baby food. Even children's cookies are allowed - you have to spoil yourself sometimes.

Be careful - doctors are wary of this diet, and they do not recommend consuming purees and mixtures for more than seven days. You can repeat the diet no more than once a year.

You can also make puree yourself - nothing could be easier. Cook food in water without fat and grind it into a uniform mass. - this way you will save money and control the composition of the food yourself.