What to eat to stay awake. How to stay up all night. Amount of caffeine in different drinks

I wrote an article earlier about how to stop wanting to sleep. But those methods are designed for long-term prospects. Usually, you need a cheerful spirit in the body and in the mind - “here and now”, so that sleep disappears, you need to quickly cheer up.

These are the methods below. Unlike the article on this topic earlier (see link above), I will not give an exhaustive answer, but only what I myself use with a bang. I’m not looking for others (however, I’ll add to this post if I find something worthy of my or your attention).

How to stop wanting to sleep. How to cheer up

Take a contrast shower

Great way. We go to the shower, first put on a warm one, then a cold one. Then hot, then cold water. At the same time, we count up to 7 - 12. Three to five approaches hot / cold are enough to bring you into a cheerful mood.

Important: finish with cold water. Or hot (selected individually). If the final temperature is not the same, the result will be diametrically opposite - relaxation and drowsiness to a higher degree.

Disadvantages of a contrast shower: you need appropriate access to it (which you don’t have, for example, at work).

Take a nice cold shower

In the morning, if you take a cold shower, the whole day will pass in a surge of strength and energy.

When you feel sleepy, go turnkey; this is also a system of psychological self-education (self-coding). “Yeah, I want to sleep - in a minute, I’ll freeze myself to death. “No, no, I don’t want to anymore, look how cheerful I am.” And indeed, the body will not want “torture”; it will no longer pretend to sleep at the wrong time.

Disadvantages: the same as with contrasting, plus – “the water, oh, so wet and cold”, not everyone will fit in, a sufficient level of self-discipline is required.

Coffee +

Everyone knows about the energy power of coffee (tea). But here’s what else you can add to the coffee itself: ground black pepper or cinnamon. The effect will be cooler. I don’t recommend it for tea, it will taste strange. Just start with a small dose.

Disadvantages: individual intolerance to spicy, coffee tastes.

An exclusive way to stop wanting to sleep

I invented it by accident during an unequal struggle with drowsiness, when it had already laid me on my shoulder blades.

What to do: if sleep makes you fall into bed, do not resist it, lie down, but preferably on a flat, hard surface. Let him (the dream) think that he has overcome you and relax. But since you have already taken a lying position, why not pump your abs at the same time?

And also, turn over on your stomach and do twenty push-ups in several approaches. Is the hint clear?

Disadvantages: at first there is a certain invisible barrier - “I don’t want to”, but if you start doing physical activity a little bit, then further…

In general, this is a way of smoothly emerging from drowsiness into a smooth entry into physical exercise.

Go for it! All the best!

Sooner or later, almost every person is faced with the question of how not to fall asleep if you want to sleep. There can be many reasons for this - deadlines at work, a study session, long night trips. It is especially difficult to stay alert while someone is sleeping next to you.

Some people drink liters of coffee, others listen to music - everyone has different ways of staying alert. At the same time, the brain can play a cruel joke: after finishing work, when you can finally go to bed, you can’t fall asleep! Let's find out how to properly overcome drowsiness.

10 ways to stay awake at work

It doesn’t matter how many hours you slept the night before – 7 or 3 – in some situations, sleepiness at work appears constantly. Especially if the person is a night owl, and he has to work in the morning. Then it is especially difficult to concentrate, because more than half of the working day is spent fighting sleep.

To avoid sleeping at work, you can use several effective methods. Their use will reduce drowsiness, increase blood supply to the brain, thereby provoking vigor, which is necessary for a long trip behind the wheel or when working in the office.

Perhaps car enthusiasts have already been able to learn something useful from the first block of our recommendations. But let's not dwell on this. Before you go on a long journey in your own car, check out proven methods to combat sleep while driving.

• Rest before a long trip for at least 8-10 hours. A sound sleep in complete peace and quiet will provide you with vigor and strength, which cannot be replaced by more than one source of caffeine.
• Turn on your air conditioner regularly to cheer up. Most importantly, do not forget to close the windows so as not to catch a cold.
• The presence of a good interlocutor in the car is one of the best ways to stay awake. Pleasant communication conceals the duration and monotony of the ride, which often makes you feel sleepy.
• After every hour or two of driving, stop the car and do eye exercises to relieve stress from them. First, blink actively, and then begin to move your gaze from a close to a distant object and back.
• Chew sunflower or pumpkin seeds. This activity, as you know, is addictive, and therefore you are unlikely to be able to fall asleep. The only disadvantage of this method is the need to clean the interior upon arrival.

Anti-drowsiness medications

There are a number of medications that help prevent drowsiness.

Important: These medications should only be taken after consulting a doctor. Without prior consultation, you can cause significant harm to the body, especially if taken uncontrolled.

What to do if you always want to sleep

If drowsiness is a constant companion, regardless of the presence or absence of exercise, you should pay attention to the following recommendations. Following them will help to significantly increase your performance and maintain your vigor throughout the day.

• Regular sleep. You should get at least 6-8 hours of sleep every day. A normal amount of sleep helps keep you alert for a long time.
• Consumption of vegetables and fruits. Maintaining the required level of vitamins also significantly helps in maintaining the necessary state and helps not to fall asleep at the most unexpected moment.
. Regular physical activity promotes the production of endorphins, which causes vigor.
• Sex. An excellent source of endorphins and good mood. But here it is important to take into account that partners must both enjoy the process, otherwise the desired effect will not occur.
• Fresh air . Constant ventilation allows you to ensure a normal amount of oxygen in the room. This makes it possible to carry out its full transport through cells and tissues, keeping the brain alert.

Each person may have his own reasons why he cannot sleep all night: he urgently needs to do some work for his boss, study for an exam, or have time to do his favorite thing, because... There is simply not enough time for this during the day. The question is not only how to stay awake all night, but also how to stay awake at night and still be alert and think something through. How long can you last without sleep? In fact, even one day without sleep will affect the human body. The absolute record is 11 days without sleep (listed in the Guinness Book of Records), but fatigue reaches such a degree that it will take a very long time to recover from this, and the damage to health will be noticeable.

If you know in advance that in the coming night you need to come up with a way to fight sleep, you can follow a few tips during the day so that fighting sleep at night is not painful:

1. Take a nap during the day.
   A short nap of 30-40 minutes during the day will help you stay awake at night, as your strength will be replenished.
2. Ventilate the room
   Be sure to open the window in the evening to let fresh air into the room: the flow of oxygen will help you think more clearly.
3. Don't overeat for dinner
   Everyone knows that after a heavy meal, blood rushes to the stomach, the body spends energy on digesting it, and the person is drawn to sleep. A slight feeling of hunger works in the opposite way and will help you stop wanting to sleep.
4. An evening walk
   If you are wondering what to do to avoid sleep at night, before working at night, go out into the fresh air: it works the same way as ventilation. This method will help you cheer up for the upcoming night.

The night seems too long, especially when the eyelids become full and strength and intelligence leave a person. To cheer yourself up at night and stop feeling heaviness in your head, we bring to your attention a number of recommendations on how not to fall asleep, even if you are very tired, and how to overcome sleep. First, create conditions in the room so that you don’t want to sleep, namely:

• Turn on a bright light: this will be a signal to your brain that it is not night time outside.
• Take an uncomfortable position: if you create uncomfortable conditions for yourself, you will not be able to sleep. If possible, stand or walk; if not, sit on a hard chair without a back.

The following techniques will help you cheer up and unwind after several hours of work:

1. Take a contrast shower
   Alternating warm and cool water will be a good way to combat sleep. 5-10 minutes will be enough. Alternatively, wash your face with cool water or rub it with ice cubes.
2. Influence smell and taste receptors
   If you want to be in bed, you urgently need to take steps to stop wanting to sleep. By influencing your receptors with pungent odors or tastes, you have a stimulating effect on the nervous system.
   Lighting aromatic oils, brushing your teeth with mint paste, sucking on mint candies and chewing gum are good options for this. The latter, in addition to its effect on receptors, stimulates blood flow to the masticatory muscles and brain, which allows you to remain alert for several more hours.
3. Perform acupressure
   The method is also based on increasing blood flow, which will help get rid of sleep. Points of influence: earlobes, popliteal fossa area, back of the neck, point between the index and thumb on the hands.
4. Warm up
   If you've been working tirelessly for several hours, it's time to get up and take 5 minutes to walk around the room and stretch a little. You can perform 10 squats and bends: this will promote blood flow to organs and tissues, helping to overcome drowsiness.
5. Sleep after coffee
   Another effective way to overcome sleep is to take a short nap after drinking coffee. The fact is that if you drink coffee, it penetrates the blood and begins its stimulating effect on the nervous system not immediately, but only after 20 minutes. This time can be used to effectively relax in a short period of time. After waking up, you can stay awake for a long time.

Products for vigor

While awake at night, one way or another you will want to eat. Therefore, the question naturally arises about what foods you can eat and what you can drink so that you not only don’t want to sleep even more, but also which will help you cope with fatigue. Here are the top 5 foods and drinks that will help you stay awake:

1. Chocolate
   Chocolate, like coffee, contains caffeine, which has a stimulating effect on the body. It is best to use dark chocolate.
2. Meat
   Protein has the property of being slowly digested in the body, which means that after eating a piece of meat, you will retain a feeling of fullness and a boost of energy for a long time.
3. Spices or spicy foods
   As mentioned above, by acting on the taste and olfactory receptors, they stimulate the nervous system, helping to stay awake.
4. Water
   Drinking plain water or water with lemon juice speeds up your metabolism and refreshes your mind.
5. Energy
   Products that are not very beneficial to health, but are created specifically to create an “energizing” effect, which is achieved due to the high content of taurine and caffeine in them.

As you can see, there are quite a few ways to stay awake at night when you need to. However, do not overuse it: neglecting sleep at night too often can lead to serious side effects, including hallucinations.

List of used literature:

• Neurology. Handbook of a practicing physician. D. R. Shtulman, O. S. Levin. M. "Medpress", 2008
• National Institutes of Health. NINDS Hypersomnia Information Page (June 2008). Archived April 6, 2012 (English)
• Poluektov M.G. (ed.) Somnology and sleep medicine. National leadership in memory of A.N. Vein and Ya.I. Levina M.: “Medforum”, 2016.

Sleep is one of the most important functions of the human body and any living creature on Earth. Nature has decreed that an adult must sleep at least eight hours a day in order to carry out normal life activities. A person cannot stand without sleep for a long time; it is not for nothing that one of the most sophisticated tortures was sleep deprivation. After a fairly short period of time, hallucinations begin and the person goes crazy. During sleep, all processes slow down, the body rests and the brain rests, which is very important for the restoration of all functions. Lack of sleep causes nervousness, aggression, irritation, and the performance and activity of the brain sharply slow down.

The crazy pace of today's life, when most people do not get enough sleep, and monotonous work lead to people falling asleep right at work. This same life added something else. Computers and the Internet have led to the fact that many people began to work at night, but the body demands its own, it needs rest. But there is another function of the body, it asks for food and the question arises, what to eat at night so as not to want to sleep?

So what to eat

The question of what to eat so as not to want to sleep is now becoming relevant for office workers, because everyone knows from the classics how popular sleep was after a hearty lunch. Today, too, nothing has changed; after a fatty lunch, I begin to feel insanely sleepy, and it is very difficult to resist this. Studies have confirmed that after a rich and fatty meal you want to sleep very much, and food containing a lot of carbohydrates, on the contrary, increases activity. The conclusion suggests itself: neither in the evening, if night work is planned, nor in the morning, nor in the afternoon, if a person is at work, you should not eat rich, fatty foods.

But the question of what to eat at night so that you don’t want to sleep is almost rhetorical; the choice of products is not at all large. As already said, do not eat anything fatty, but you can eat 2-3 slices of dark chocolate or some products that contain caffeine, theobromine, taurine. That's it, only drinks remain.

What can you drink

Traditionally, when you need to fight off sleep, you drink strong coffee, but this is only possible for those who do not have heart problems. Fresh strong tea helps a lot, but it doesn’t last long, the effect of caffeine and tannin quickly wears off and the procedure must be repeated. What to drink and what to eat at night so as not to want to sleep, young people decided for themselves with the help of energy drinks, but their use is dangerous to health and drinks should not be used as a means of fighting sleep. It is undesirable to violate human nature, and if a person is supposed to rest at night, he must rest, and during the day, after getting a good night’s sleep, do business.