What to do if a person squints. How to get rid of the habit of wrinkled forehead. Sunlight treatment

Each of us had to squint our eyes from time to time. However, many people notice that they squint too often. This may well be an alarming sign indicating the presence of vision problems.

What to do if you start squinting too often

First of all, it is recommended to analyze the problem yourself. For example, if you squint even in normal lighting, this is most likely a sign of vision problems. Accordingly, it is necessary to visit an ophthalmologist. Naturally, you need to listen to the recommendations of a specialist. A doctor, for example, may recommend glasses.

However, do not forget that you cannot save on optics under any circumstances. By buying cheap glasses, you risk exacerbating an existing problem rather than solving it. We immediately put all complexes and doubts aside. Glasses must be worn as recommended by your doctor. In addition, a well-chosen frame can often change your image for the better. However, the most important thing in this case is that you will stop constantly squinting, because your eyes will no longer experience excessive strain. Often an effective solution to the problem is to change the distance to the object in question. In other words, you just need to come a little closer, thereby relieving your eyes of the need to strain.

Another very common reason for frequent squinting of the eyes is too bright lighting. On a sunny day outside, the problem is easily solved. It is enough to protect your eyesight with high-quality glasses. As with regular ones, we strongly do not recommend buying cheap Chinese products. Sunglasses must be of high quality, so appearance is of secondary importance here. Naturally, they are quite expensive. However, do not forget that we are talking about protecting your eyesight. Therefore, it is clearly not worth saving here. Sunglasses must meet certain requirements. The main requirement is effective UV blocking. This figure must be at least 99 percent. Cheap glasses practically do not block ultraviolet radiation. This is the main argument in favor of why it is necessary to refuse to purchase such products.

In addition to sunglasses, wearing headwear with a visor or brim - caps, hats - can be an effective way to combat frequent squinting of the eyes on sunny days.

They will not only protect your eyes from bright rays, but will also complement your image. Therefore, you should not ignore this option. After all, your eyes must be protected by any available means. A combination of a cap and sunglasses is also possible. True, this option is only permissible if the sunlight is really too bright. In cloudy weather, wearing a cap and sunglasses will have the opposite effect. The eyes will experience constant strain, and the problem will only get worse.

It is not uncommon for people to squint because the light in the room is too bright. This means that it needs to be adjusted somehow. At home, you can simply replace the light bulbs with less bright ones, use dim lamps, and so on. This is more difficult to do in an office. Although, after consulting with your colleagues, you will eventually find a compromise option that will suit everyone. It is equally important to minimize eye strain when looking at monitors and gadget displays. In this case, be sure to adjust the brightness of the devices. Working with a computer or watching TV should not cause discomfort. Therefore, take the time to spend a few minutes adjusting the brightness of your screen, display or monitor.

It should also be noted that for quite a large number of people, squinting their eyes too often has simply become a habit. They can do this when leaving a comfortable state, for example, with excessive concern, anxiety, worries, and so on. The solution to the problem in this case will be self-analysis and self-control. It is not so easy to break a habit that has been formed for quite some time. However, this task is not at all impossible. The first thing you need for this is conscious effort. You must understand that there is a problem and fight it at the slightest manifestation.

It is very important here to pinpoint the reasons why squinting your eyes becomes too frequent. Naturally, this takes time. It is unlikely that anyone will be able to immediately accurately name the reason. Therefore, you will have to carefully observe yourself for some time. Moreover, experts even recommend recording the results of their observations for subsequent thoughtful analysis. The next stage is getting rid of a bad habit. As noted above, this will require a conscious effort.

In addition, when you notice certain successes in this field, do not forget about encouragement. After all, efforts that produce results should be rewarded. How exactly to reward yourself, everyone decides for themselves based on their individual preferences. You can also come up with some punishments for yourself. However, experts say that the option with incentives is more effective. To make the fight against involuntary squinting even more successful, ask someone close to you to watch you from the side. In this case, you can more accurately understand the essence of the problem and the reasons for its manifestation.

According to research, intense ultraviolet radiation from the sun contributes to the development of cataracts, which in turn is a leading cause of blindness. Even a single strong exposure to ultraviolet radiation on the eyes can cause photokeratitis - severe inflammation of the cornea. Children and people with light eyes are most at risk.

What to remember when choosing glasses

Good sunglasses will help you avoid the unpleasant consequences of being in the sun. Here's what to look for when choosing this must-have summer accessory.

100% UV protection

Such markings or the UV 400 mark on the glasses are the most important thing to look for when buying glasses.

The bigger, the better

Choose large glasses that cover your eyes not only from the front, but also from the sides.

Darker does not mean more reliable

Impenetrable black lenses do not necessarily have good protective properties.

The color of the glass does not matter

It doesn't matter whether you choose glasses with yellow, blue or gray lenses - this does not affect the transmission of ultraviolet rays. However, some colored glasses increase the contrast of vision, which is very convenient, for example, during outdoor sports games.

Polarized glass protects against glare, but not against ultraviolet radiation

Polarized lenses reduce glare from reflective surfaces such as water. This is convenient while driving or relaxing on the beach, but polarization has nothing to do with protecting your eyes from UV radiation.

Price is not the main thing

Good glasses with 100% UV protection can be both expensive and very cheap.

When choosing glasses, pay attention to these characteristics, and you will not only have good glasses, but also healthy ones.

This technique is taken from the book “Improving Vision Without Glasses Using the Bates Method” by Jonathan Barnes.

SOLARIZATION

The evolution of humans as a species continues for millions of years. And for almost all of this time, with the exception of the last few thousand years (not so much in the grand scheme of things), man has been a hunter and gatherer, living in harmony with his environment. Even with the advent of the agricultural era, most people before the beginning of the 20th century began and ended their days with the sun. Man is essentially a diurnal animal, and the retina of his eyes works best in daylight. Deprived of the sun, the retina gradually adapts to new conditions and becomes pathologically sensitive to even the most ordinary daylight.

This hypersensitivity to light, or photophobia, is a disorder in itself and at the same time a symptom of disorders occurring in other parts of the visual system.

The degree of photophobia can vary from the need to squint in direct sunlight to serious illnesses that force a person to constantly wear sunglasses. In almost all cases, photophobia is an acquired disorder and not a congenital disorder. It occurs because we spend too much time indoors.

If photophobia can be overcome, the eyes get rid of constant tension, and this, in turn, helps to return normal vision.

The technique proposed by Bates for getting rid of photophobia is called "solarization" And consists in the fact that you simply expose your eyes, closed with eyelids, to sunlight. The retina gradually gets used to bright light, and eventually the eyes will be able to work effectively in daylight - in all ranges of its brightness. In addition, the warmth and healing properties of the sun's rays have a beneficial effect on eye health and the ability to relax them.

Start, if you can, with half a minute of sunbathing. Once the time is up, cover your eyes with your palms until the afterimages fade, and repeat the cycle two or three times. During each subsequent session, gradually increase the duration of sunbathing, bringing it up to 20 minutes.

If photophobia is so severe that you feel discomfort from direct sunlight, look not at the sun, but at the brightest part of the sky. During the next lesson, turn a little closer to the sun - and continue to turn each time until you can “look” directly at the sun with your closed eyes without discomfort. If even the brightness of the sky is too much for you, start with artificial light, moving the lamp closer to you each time until you are ready to solarize outdoors.

Solarization sessions can be carried out 2-3 times a day if desired. When there is no sun, use artificial lighting. You can use a regular 150-watt household light bulb, or better yet, a 100-watt reflector lamp that has a more directional light. This reflector will also come in handy when doing other Bates exercises, so it’s worth purchasing one. Do not use fluorescent lamps when solarizing, even though they are called fluorescent lamps, and under no circumstances use infrared or ultraviolet lamps.

Sit so that the lamp is at eye level at a suitable distance for you, with each session move it a few centimeters closer until the brightness of the light reaches approximately the same as that of sunlight. If you want, you can place the lamp behind your back so that it shines on you, reflected in the mirror. However, this method is not recommended when solarizing in the sun, since reflected sunlight does not have the same properties as direct sunlight.

Regardless of where you solarize, as you perform the exercise, slowly turn your head from side to side so that the light is evenly distributed across the entire retina. It is better that the total turning angle is 90 degrees or a little more, and the turning time is 7-10 seconds. If you want, you can vary the movements: “draw” a circle, or an infinity sign, or a figure eight, or any other geometric figure with your nose. Regularly change the direction of movement to the opposite. During solarization, you should feel in a state of pleasant drowsiness, induced by the heat entering through the eyelids. Imagine how the sunlight penetrates deep into you and fills your entire body. But if you experience any discomfort during solarization, stop doing this exercise immediately.

Some works based on the Bates method mention a higher level technique involving exposure of the sun's rays directly to the retina. Don't worry, it's not exactly what you think. No one is suggesting that you look at the sun with your eyes open, as this can seriously damage your eyes, even leading to blindness.

However, a very short and careful direct look at the sun can be quite safe. The exercise is done with one eye, while the other is covered with the hand. Quickly turn your head so that the sun's ray slides across the retina (the turn should only take a couple of seconds), while blinking. Repeat the exercise for the other eye, and then palm until all afterimages disappear.

Solarization with open eyes can be useful primarily for those people who have sufficient experience with the Bates method. This will help them eliminate any remaining photophobia. But for beginners, this exercise is hardly any more useful than solarizing with your eyes closed (and it can also become a source of tension). Therefore, it is better to refrain from it, at least at first. In any case, this exercise should be performed only occasionally and with great care. I mentioned it only in order to more fully describe the capabilities of the Bates method.

TREATMENT WITH SUNLIGHT

Exercises to stimulate the eyes with healing sunlight existed in ancient India and China. Sunlight has a relaxing effect on the muscles around the eyes, stimulates the iris and nerves of the eyes, and increases blood circulation.

By regularly strengthening your retinal nerves through sunbathing, you will get rid of painful sensations in the eyes that occur in intense sunlight.

Sit or lie on your back so that the sun is shining in your face, but Never look directly at the sun. Achieve maximum physical and emotional relaxation.

Take a fan (thick and opaque) or a piece of cardboard. Hold it 10-15 cm in front of your face on the left side, so that half of your face is in shadow. Close your eyes. Slowly turn your head from side to side, focusing on the sensations that arise in your eyes when sunlight hits your lowered eyelids and when they move into the shadows. Enjoy these sensations. Imagine that the sunlight is relaxing, nourishing, strengthening and healing your eyes. Absorb it into yourself.

Another option for performing the exercise is to place a fan in front of your eyes and swing it from side to side, opening one or the other eye to sunlight. This option allows you to achieve deeper relaxation. The effort spent on swinging the hand is much less than that spent on turning the head, and you can completely relax your face, neck and shoulders. The exercise is performed from 3 to 10 minutes.

After finishing the exercise, rinse your face and eyes with cold water, and then perform palming for a duration twice as long as the time your eyes were saturated with sunlight.

Exercise to stimulate the eyes with sunlight (solarization) should be done as often as possible. On cloudy days, the sun can be replaced by the light of a 200-watt lamp located at a distance of one meter from the face.

Eyes are the mirror of the soul, as folk wisdom says. That is why you can see the reflection of his true feelings in the eyes of the interlocutor. Subconsciously, we constantly read nonverbal signals coming from other people.

Feeling sympathy for the interlocutor, people look directly into his eyes. However, close, intense examination, on the contrary, demonstrates wariness and causes unpleasant sensations in the object of increased attention. A person with a fleeting glance, indicating the possible insincerity of this person, does not make the best impression.

Half-closed eyelids

A person hiding his eyes behind half-closed eyelids demonstrates a subconscious reluctance to see what is in front of him. A similar look can also be found in arrogant people who express their disdain for their interlocutor.

Slight squinting of the eyes

Carried away by some thought, a person often squints his eyes slightly, trying to better concentrate on it. Impatience or planned cunning is accompanied by squinting of the eyes directed to the side.

Wink A wink means that an unspoken agreement about something is established between people. It is used for hints, as well as for light flirting of interlocutors with each other.

Intense narrowed gaze

A stern, intense look of narrowed eyes demonstrates a negative attitude towards the interlocutor. It can also mean mistrust, aggression, coldness and hostility.

Looking into space

A person immersed in thought seems to be detached from the world around him. His gaze is directed into space or involuntarily aimed at some object. This look can also be seen by a person who wants to express indifference to the person next to him.

Eyes to eyes

A gaze directed directly into the eyes serves to establish the desired contact with the interlocutor, demonstrates affection and affection. Balanced, self-confident people also have this look.

Looking down

Wanting to psychologically suppress the interlocutor or emphasize his importance and power, a person looks down. But such a look does not necessarily indicate pride; perhaps it is caused by the difference in the height of the interlocutors.

Sideways glance

A sideways glance occurs when a person is looking at an object on the sly. If such a look is directed from top to bottom, then it indicates a condescending attitude towards a person.

Constantly changing direction gaze

A person who is not interested in a conversation has a gaze that constantly changes direction, without stopping at anything for long. If the gaze often moves from the interlocutor’s eyes to his lips, this indicates strong sympathy and thoughts of a kiss.

Flirting look

When experiencing sexual attraction to their interlocutor, people use flirtatious glances. As a rule, a man’s gaze from the eyes of his interlocutor involuntarily descends to her chest. The woman looks into the eyes, occasionally unconsciously lowering her gaze to the man’s crotch.

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Why do some people squint their eyes? What makes a person squint

Almost every person periodically begins to squint their eyes, without worrying too much about it. However, there are people who have a certain fear brewing, and along with this the question: “Why do people squint their eyes?” They immediately begin to think that this is happening due to deterioration of vision, or a much worse option - illness. However, as practice and active research show, people with excellent vision and those suffering from myopia can squint their eyes. This is due to the following factors:

• Ability to adjust the “focus” in the eyeball;
• An attempt to improve image clarity;
• It becomes possible to see distant objects.

Why do nearsighted people squint?

As everyone knows, myopic people have much worse vision than other people. A nearsighted person, as a rule, has difficulty distinguishing objects in the distance, which is why nearsighted people begin to squint their eyes to cover the area of ​​the pupil. Subsequently, the circles that are responsible for light scattering are reduced, and allow the eyes to convey a clearer picture.

What causes myopia to develop?

Myopia as a disease began to actively spread in the 20th century, when various electronic devices began to appear (for example, TV, computer, etc.), which cause severe tension in the eyeball, as a result of which they weaken it, cause fatigue and noticeably spoil vision. In addition to the disease caused, a person may also suffer from congenital myopia, and throughout his life such a person is required to wear special glasses or lenses that improve the “focus” and make the picture a little blurrier.

Is it harmful to squint? And what consequences can it lead to?

Until recently, scientists gathered from all over the world actively conducted research and extensive debate on the topic of whether squinting is harmful or not. One side argued that squinting improves vision and is absolutely beneficial, while others argued that squinting is completely contraindicated. However, the latter turned out to be right, and they proved that excessive squinting can lead to the appearance of unwanted wrinkles and poor vision. If you start squinting too often, it is recommended to consult an ophthalmologist for advice and a solution to this problem. And remember, it would be much better to go to the doctor and correct your vision than to squint for a long time and thereby completely ruin it.

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Nonverbal manifestation of one's “I”. How to recognize the intentions of your interlocutor? | Psychology

Do you know that you can understand a person, or rather, even “read” him, within the first 10 minutes of communication? If you know, then good. And if not, then now you will find out what you can find out about your interlocutor in the first minutes of meeting. If you want your interlocutor to understand and “read” you the way you need, you need to know how to behave in a given situation. I'm now talking about facial expressions, gestures and your appearance.

Indeed, by a person’s behavior, you can even learn about him what he is trying to carefully hide. But only those who understand their “meaning” can see the truth about a person by his gestures, timbre of voice and facial expressions.

You've probably heard that character is reflected in our facial features? Even by the way you smile, you can also draw conclusions. If the smile is sincere and open, you are friendly towards the interlocutor. If the smile is artificial and difficult to squeeze out, you are not particularly happy and don’t really want to communicate with him.

A crooked smile is a sign of nervousness. If a person raises his eyebrows while smiling, he is ready to communicate and even submit, ready to fulfill almost all your whims. If you notice that a person is smiling but not blinking, be prepared for a threat from him.

When communicating with a person, pay attention to his eyes. If he tries to look somewhere to the side, and not directly into your eyes, he is hiding something. If the pupils narrow, the person is hostile towards you. If a person continuously looks into your eyes during your entire conversation, you know that he is interested in you personally more than in your words. If the pupils of his eyes are enlarged, then the interlocutor feels more than just friendly sympathy for you. Is the hint clear?

Take into account the voice of the interlocutor. If a person speaks loudly and confidently, he is happy and optimistic. A dull voice is a sign of fatigue, sadness, melancholy. A shrill voice is anxiety. If the voice constantly changes and a person coughs, he is deceiving you or is very worried about something. Laughing for no reason during a conversation is a sign of tension.

However, most often we accept people based on our intuition. Either we liked the person or we didn’t. If we like him, then it doesn’t matter what kind of eyes or forehead he has. Therefore, trust your heart, but remember that the ability to “read” a person’s character traits by his appearance will help you unravel what he is trying to hide. Isn’t that sometimes the most interesting thing?

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What can you tell from the eyes about the truthfulness of a person’s words? About his hidden emotions? About his relationship with his partner and his attitude towards you? In this article, we will tell you about the different eye behaviors.

But before we go into detail, we first need to understand how important the basic level is. It is different for each person, so the first step to understanding certain information about a person is to find his basic level.

To understand the basic level of a person, you need to communicate with him in normal, non-life-threatening conditions. It's pretty easy to do. You just need to talk with the “victim” about neutral topics, that is, discuss something about which there is absolutely no point in him lying to you.

For example, you can discuss the weather or ask him about his food preferences. Pay attention to how the person speaks, how their voice sounds, and how they use body language.

Once a person's baseline has been established, the typical eye movements described below can be analyzed. If you notice one of these clues that is different from the person's baseline, then know that this is a red flag and you need to dig deeper into the matter.

Nonverbal eye signals

1. Eye blocking

Covering the eyes with something or closing them literally means that a person does not like what he sees. You will see this gesture when a person feels threatened or when he feels repulsed by something he has seen or heard.

Eye blockage can also manifest itself as excessive blinking and sudden wiping. Eye blocking is a strong sign and manifestation of horror, mistrust and disagreement.

This behavior is innate in humans.

2. Change in pupils

Our pupils dilate when we see something stimulating or look at a bright light. If we are excited, our pupils also dilate to “take in more” from the environment we enjoy so much.

Often during the beginning of a romantic relationship, especially during courtship, the pupils are constantly dilated. You can easily tell if someone is horny just by looking at their pupils in good lighting.

It's important to note that advertisers always dilate the pupils of women in their ads because it makes their product more attractive and "welcoming." Also, our pupils sharply decrease in size when we see something negative. Thus, our body blocks “offensive” images.

3. Squinting

When a person squints while talking to you, it means that he either doesn't like you or doesn't like what you're saying. Squinting also means suspicion and works on the same principle as blocking, that is, a person subconsciously tries to hide from what he does not like or is unpleasant.

Read also: The strangest and most unusual eyes in the world

If you see someone squinting, and it’s not due to poor lighting, then contact the person directly and clarify your point of view on this or that issue. At the same time, the person will probably be surprised that you noticed his distrust.

Eyes and emotions

We raise our eyebrows very quickly in order to draw attention to the face, which sends clear communication signals. Most often, people do this when they want to be understood or when they are trying to emphasize the importance of their point of view.

Raising your eyebrows is a gesture of congeniality and also a hope for good communication with others.

5. Synchronicity and mimicry

Synchronicity and mimicry are about when your behavior imitates or reflects someone else. You can imitate someone in order to gain trust, for example. Although it is very difficult to imitate someone truly subtly.

If a person notices that he is being imitated, this usually means that the imitation looks creepy and forced.

6. Eyes and courtship

Eye behavior is an important part of courtship. Here are a few ways a person uses their eye area in a romantic relationship:

Women pluck their eyebrows in an arched manner because this shape makes them look somewhat defenseless, which actually releases hormones in the male's brain to protect the female;

Women often lower their eyebrows and raise their eyelids, so they look very attractive, especially in intimate terms;

Looking up and to the side, directed from a woman to a man, means “come here”;

Staring often attracts the attention of the “victim” and encourages him to become interested in you in return;

Read also: 50 interesting facts about eyes

One study found that men often miss a woman's first eye signal of attraction; on average, a woman must signal three times to be noticed by a man of interest;

The over-the-shoulder look highlights the shape and roundness of a woman's face, which is caused by estrogen, and also reveals the vulnerability and beauty of the neck. This is a great move for women interested in flirting.

Look and attitude

7. Stare

Staring is most often attributed to actions of an intimate nature. However, if you disagree with your boss's words or actions, for example, you can show your disagreement by holding your gaze a little longer than usual.

An interesting experiment showed the importance of gaze during the beginning of a romantic relationship. In the experiment, people were divided into two groups and sent on blind dates. One group was told that a potential partner had a problem with his eye, but was not told which one.

This forced the person to closely study the potential partner, trying to understand which eye was the problem. Interestingly, people in the second group were not told anything about the eye, but they were less satisfied with the dates and received fewer invitations to the next meeting.

There are three types of stares:

1) Social view. This is the eye-mouth triangle. This kind of look is not aggressive and shows comfort.

2) Intimate look. If you want to get close to someone, then your gaze should go down intently: eyes, mouth, neck, etc. If you catch such a look on yourself, then know that the person is planning something difficult at your expense.

Read also: How to pass a lie detector test

3) Look of power. This is the eye-forehead triangle. This look avoids intimate parts of the body (mouth, neck, etc.). The narrowing of the eyes plays a very serious role in this case. Women who work hard to achieve something in society, and therefore often use the social gaze, as a rule, do not know how to use the intimate gaze during courtship.

8. Side view

As a rule, this look means uncertainty or the need for additional information. If someone looks at you sideways and their eyebrows are furrowed, this is a signal of suspicion or negative feelings.

On the other hand, a sideways glance with raised eyebrows usually signifies interest and flirtation.

9. Looking over your nose

If you notice such a look on yourself, then this is an indicator that the person feels superior to you.

10. Shooting with your eyes

Too frequent and disordered eye movements indicate that a person feels insecure. Such people often look for a reason in a conversation to end it and sneak away.

The meaning of views

Research shows that women who wear glasses and makeup make a better impression at work and in business. But those who wear glasses and look at the people around them over them are always scary.

12. Female observation

Women observe and study men more during interviews. They also often pay attention to the back of a man's shoe when the man walks out the door.

13. Controlling the direction of gaze

During presentations, you can literally use people's eyes to guide them through the topic. Use your pen to attract attention.

You can hold it at eye level, and then, when you want to focus on something special, raise it to the level of the listeners' heads. Check it out and you will see that you can easily turn people's heads in the direction you want thanks to the direction of their gaze.

There are a number of studies that have examined eye movements during lying. Usually when people look to the right, they lie or start making things up. When they look to the left, they remember something or try to recreate certain events by accessing a certain part of the brain.

However, for a person with a dominant left hand, things will work differently. Here are some other guidelines for the direction of views that you may observe in people:

Looking to the right = sound thought (may remember song)

Looking to the left = visual thought (can remember dress color)

Read also: Pathological liar vs. truth-lover

Looking down and to the right = a person can at this moment create a sensory memory of some event that is significant to him

Looking down and to the left = a person can talk to himself at this moment

With these little tricks, you can detect a lie by asking a person a question when he looks down and to the right, because at that moment memories are created.

Translation: Balandina E. A.

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Ha-ha character, or what can his laughter say about a person?

Psychologists say that if you are irritated by the way your interlocutor laughs, then you will never have good contact with him. But by the way a person laughs, one can tell about his character.

Laughing, he covers his mouth with his hand. This manner is characteristic of those who are not too confident in themselves, are easily vulnerable and are afraid that people will guess about their weak points. Such a person is often very demanding of himself, considering himself “extreme” in all failures and troubles. This character trait forces him to constantly be in tension and is the cause of a sad mood, even fear.

When laughing he throws his head back. This is characteristic of gullible, one might even say naive, people who are ready to accept everything they hear as an immutable truth. It’s easy for them, as they say, to confuse their heads, if only they wanted to. As a rule, this person loves companies, where he usually becomes the center of attention.

When laughing, lightly touch your nose, eyes or hair with your hand. This gesture characterizes a romantic person, looking for an ideal relationship, who looks at the world through rose-colored glasses. And at the same time he experiences disappointment after disappointment.

When you laugh, wrinkles appear on your nose. It can be said about this person that his tastes, views, affections and interests often change. Relatives and friends experience considerable difficulties communicating with him, since it is not always possible to understand and almost impossible to predict what step he will take next time.

Laughing, he touches his lips with his hand. This is a person with completely established views. As a rule, he does not change his opinion on this or that issue, since he has already decided in advance for himself what is good and what is bad. It is not particularly important for him what his opponent says. Sometimes this stubbornness costs him quite a lot, but such a person still considers his opinion to be the only correct one.

He laughs boisterously. This is characteristic of an open and sociable person. But a person who laughs loudly is often unrestrained, because he gives himself entirely to the feeling.

When he laughs, he touches his chin with his hand. Such a person is compliant and not vindictive. A person has too soft a character, so many use him for their own benefit and twist ropes out of him.

Laughs differently every time. The mood of such a person can change several times a day. His main drawback is his lack of punctuality. Moreover, he does not always keep his promises.

He laughs so as not to attract too much attention to himself. This manner means that this is a non-conflict person who gets along well with people. He has a strong character and usually gets what he wants. This person knows how to curb his strongest emotions. His weapon is that he first thinks, calculating all his steps forward, and only then acts.

Laughing, he narrows his eyes. This means that you see a confident person. He is collected, serious and businesslike. Envious people call him the iron man. Due to the fact that he lacks sincerity and gentleness, he has problems in communication. If he is smart enough and can play along with his interlocutor, then his difficulties will become a thing of the past.

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What makes us squint

The easiest way to answer this question is as follows: a person squints because he wants to improve his vision. Thus, the question must be posed differently: why, when a person squints, does his vision become better?

Without delving into the deep and dark jungle of technical descriptions, we will answer as follows: the human eye absorbs light rays and bends them, reflecting them on a certain area of ​​the retina. But everything can happen completely differently. In the case when the focusing of light rays occurs in front of the retina, a person experiences myopia, that is, objects located in the distance are seen blurry. When light rays are focused outside the retina, a person sees near objects blurry, that is, farsightedness occurs.

According to ophthalmologist Dr. Stephen Miller, a physician at the American Clinical Care Center, the eyeball and the focusing power of the eye lens and cornea of ​​the eye contribute to the correct establishment of focus. But besides this, the angle of passage of light rays into the eye also plays an important role. Light rays enter the eye from different directions.

Rays entering at an angle from above or below usually focus in front of or behind the center of vision," while "rays entering perpendicular to the eye end up precisely on the lens, creating a clear image of what the person is looking at." Therefore, according to Dr. Miller, “The main purpose of squinting is to reduce the number of superficial or peripheral rays entering the eye, so that only those rays that go straight and focus on the retina enter it. Ultimately, “squinting cuts off most of the rays that are out of focus and saves the person.” from perceiving a blurred image." Dr. Miller believes that "a person will not solve problems that arise with his vision by constantly squinting; This technique will only help someone who has lost their glasses and wants to see a road sign."

Excessive squinting can cause headaches and cause wrinkles on the face. If you start squinting too often, consult an ophthalmologist. Sometimes other people can point out this habit to you. From a long-term perspective, it is better to correct your vision rather than squint. This is a much more forward-thinking solution.

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Why am I squinting? Oddities of our body. Entertaining anatomy

Why am I squinting?

The easiest way to answer this question is this: we squint to improve our vision. Therefore, the question needs to be formulated differently: why does squinting improve vision?

Without getting too deep into technical descriptions, let's say this: the eye catches rays of light and distorts them, projecting the resulting image onto a small area of ​​the retina; However, things could go differently. If the rays begin to focus in front of the retina, a person develops nearsightedness (myopia) and sees distant objects as blurry. If the rays are focused behind the retina, a person sees nearby objects blurry (farsightedness).

According to Dr. Stephen Miller, director of the Clinical Care Center at the American Optometric Association in St. Louis, "The shape of the eyeball and the focusing power of the lens and cornea help establish focus, but the angle at which rays enter the eye also plays a role." He explains: “Light comes into the eye from all directions. Rays entering at an angle from above or below usually focus in front of or behind the center of vision,” and “rays entering perpendicular to the eye end up exactly on the lens, creating a clear image of what the person is looking at.” Therefore, according to Dr. Miller, "the whole point of squinting is to reduce the number of superficial or peripheral rays entering the eye so that only those rays that go straight and focus on the retina enter the eye." Ultimately, “squinting cuts out most of the out-of-focus rays and eliminates the perception of a blurred image.” Dr. Miller believes that a person will not solve the problems that arise with his vision by constantly squinting; This technique will only help someone who has lost their glasses and wants to see a road sign.”

How to correct facial habits that age our face?

So, in the article “Causes of Facial Aging” link we figured out which enemies of the youth of our face we can easily defeat.

Today we’ll talk about the main and most terrible enemy - Mimic habits.

Most of the wrinkles on our face are facial wrinkles, that is, they are formed as a result of regular wrinkling of the skin and spasming of muscles in the same places.

Some wrinkles are very difficult to avoid, such as crow's feet, because to do this we would have to stop smiling and never squint our eyes in the sun.

But the most noticeable wrinkles and facial deformations can still be avoided by changing facial habits.

Watch how people wrinkle their faces for a week who think no one is looking at them. What do they do when they are nervous, doing stressful work on the computer, taking exams, or angry? Wrinkling their forehead and moving their eyebrows? Are they pursing their lips? Raise their eyebrows? Are your eyes squinting? Nostrils flaring? If you purposefully observe this, you can be amazed at how much and how ugly most people make faces, and absolutely unconsciously!

Now pay attention to yourself: Which muscles do you tense most often? What part of your face do you wrinkle when you are worried, angry, focused, offended, or how you talk? You need to observe yourself for at least two days, catching the slightest tension in any area of ​​your face, otherwise it’s best to record how you articulate when you speak. Now look carefully in the mirror. What is the influence of your facial habits on your face? Keep track of what constant facial action caused this or that wrinkle. Isn't the formation of wrinkles, nasolabial folds, jowls, and bumps above the eyebrows related to those facial habits that can be completely corrected?

How to fix? Monitor correct posture and facial expressions, replace bad facial habits with correct ones, and relax muscles immediately after overexertion. Eliminate tension in the muscles and learn not to create them anymore.

Let me give you an example.

Since childhood, I had the habit of raising my eyebrows (inherited from my mother), so the transverse wrinkle on my forehead was noticeable from the age of 12, and by the age of 25 it was already quite deep. In addition, in my youth, I very often relaxed my cheeks and cheekbones, rarely smiled and often, for any reason, made an “unhappy face.” As a result, by the age of 25, the lower part of my face had noticeably sagged, the corners of my lips “crept” down, and it seemed that I had some kind of jowls. The effect was reinforced by the malocclusion and the habit of constantly pursing the lips and clenching the jaw. The girl in the photo below has an expression on her face that I often made in my youth:

Only after I realized this, I began to control my facial expressions throughout the day (I don’t allow my forehead to wrinkle, I constantly relax it and massage it after I accidentally wrinkle it, I don’t purse my lips and don’t clench my jaw as before, and I have the habit of lowering the corners of my mouth I replaced it with the habit of sometimes mentally pulling up the zygomatic and temporal muscles). This has brought results: now, at 30 years old, the wrinkle on the forehead is much less pronounced than at 25 years old, and the “sagging” of the corners of the mouth and the emerging “jowls” have noticeably decreased, although before that they only progressed.

Basic tips for working with facial habits:

1. 1. More often during the day, catch all the facial tensions that arise on the face and immediately eliminate them, and then use patting movements of your fingers and rubbing in a vertical tuck to relax the place of overstrain. You can literally smooth the entire length of a muscle that has become overstrained (without stretching the skin). Try to eradicate bad facial habits.

2. 2. Ask someone close to you to record a video of how you talk and get angry - draw conclusions. Most often, people do not see themselves from the outside, because, looking in the mirror, we involuntarily “tighten” our face and lift the corners of our lips. Place a mirror near your work area and pay attention to your facial expressions when you are busy working or talking on the phone. In order not to lie to yourself, first fix the facial expressions that you hold at the moment of intense work, and in this fixed form, glance at the mirror.

3. 3. More often during the day, relax all the facial muscles (those that cannot be pacified, soothe them with a massage with heated palms), then try to feel each facial muscle in turn and mentally tone it, pulling it up and back - then relax your face again and massage your face with light pats and then light pressure with your fingers or rubbing (be careful not to stretch the skin!). Pay special attention to the muscles that you strain most often.

4. 4. Give your eyes a rest more often during the day, do regular eye exercises, open them wider for a few seconds, close them, rotate them left-right-up-down, relax the bridge of the nose, massage it (without strong shifts of the skin), relax forehead, massage, smooth with light movements.

5. 5. Massage and stretch the cheek, zygomatic and orbicularis oris muscles after laughing (stretch your lips with a tube, say “o, uh, a, s, uh” several times, puff out your cheeks for 30 seconds to smooth out the area of ​​the nasolabial folds and train the cheek muscle).

6. 6. Often try to feel the zygomatic and cheek muscles, mentally pulling them back and up, simultaneously using the muscles at the back of the head, temples, as well as the ear muscles - this “pulled up” facial expression is useful to make a habit of to fight gravity. But do not overdo it - you can strain in pulsations and not for long, and relaxation should follow the tension. If these muscles have hypertonicity, you should not perform such a lift.

If the fight against bad facial habits becomes a habit (I apologize for the tautology), the result of the work will be visible within a few months.

Take care of your face: they won’t give you another one!