Lemon fresh benefits and harms. Lemon juice: harm and benefits, properties. Treatment of skin diseases with lemon juice

Lemon is the most popular citrus fruit. Everyone knows its benefits for the prevention and treatment of colds. It contains a large amount of vitamin C, which increases the body's immunity, and is rich in minerals and organic acids.

In certain cases, it must be taken on an empty stomach. But for some diseases it is necessary to use with caution, because it can have harmful effects on the body.

In terms of the set of vitamins and substances beneficial to the body, this unique fruit has no equal not only among citrus fruits, but also among other plants and fruits.

• 100 grams contain up to 40 mg, or ascorbic acid. The daily requirement of this vitamin for humans is 50 – 100 mg. But with prolonged storage in open air, most of the vitamin C is destroyed;
• vitamin P (a group of flavonoids), which improves the strength and permeability of the walls of blood vessels and capillaries. When frozen, the amount of this vitamin decreases sharply;
• pantothenic acid or vitamin B5 (0.2 mg per 100g) stimulates the release of hormones, promotes the absorption of other vitamins, and activates the formation of antibodies in the body;
• or nicotinic acid (0.17 mg) – normalizes redox processes in cells;

An important role is played not only by the amount of vitamins, but also by their successful combination. For example, vitamins E (0.2 mg) and A (2 mcg) enhance each other’s influence on neutralizing free radicals that enter the body as a result of unfavorable conditions and poor-quality food.

Lemon squeeze is recognized by official science. From time immemorial to the present day, it has saved people from many ailments.

1. Prevention and treatment of colds, as well as acute respiratory viral infections and sore throats. To improve the effect, it is recommended to use it together with herbal teas and honey.
2. Strengthens the immune system and the body's resistance to disease.
3. Effective against tuberculosis, thanks to the oils included in its composition.
4. Accelerates the healing of purulent wounds, burns, cuts and boils.
5. Able to neutralize the venom of some snakes and poisonous insects.
6. By neutralizing free radicals, it helps prevent cancer.
7. Has a beneficial effect on metabolic processes. As a result of reducing the amount of cholesterol in the body, the deposition of plaques on the walls of blood vessels is reduced. This contributes to the normal functioning of all organs, including the heart.
8. Useful for anemia and blood diseases. Promotes the absorption of iron in the body, improves blood composition.
9. An excellent natural antiseptic. Disinfects wounds and cuts. It has a bactericidal effect against many germs and bacteria.
10. Cleanses the liver and gallbladder of waste and toxins. Doctors often prescribe it for the treatment of cholecystitis and pancreatitis.
11. Strengthens the walls of blood vessels and capillaries. Helps prevent strokes and heart attacks.
12. Reduces gum bleeding. If you regularly rinse your mouth with water and juice, the risk of tooth decay is reduced and bad breath is eliminated.
13. Improves blood circulation in the brain. This improves brain activity, memory, attentiveness and overall performance.
14. Helps reduce fat deposits.
15. In cosmetology it is used to whiten facial skin, remove freckles and excess pigmentation, treat acne and smooth out wrinkles. Useful for oily skin.
16. Normalizes the functioning of the kidneys and urinary system. It has a diuretic effect and relieves swelling.
17. Potassium and magnesium improve the functioning of the nervous system, increase the renewal of red blood cells, and regulate blood pressure.
18. Increases the overall tone of the body, relieves fatigue, improves mood.

Features of use

Some nutritionists advise drinking lemon juice on an empty stomach. The drink will only bring benefits and will not cause harm, provided it is used correctly. It is recommended to squeeze half a citrus fruit and mix the resulting juice with a glass of high-quality drinking water. Drink 10-15 minutes after a night's sleep.

This drink:

• indicated for those wishing to get rid of excessive weight and swelling. Together with excess fluid, toxins, waste and excess salts will leave the body;
• cleanses the liver, kidneys and digestive system of deposits. Prevents constipation;
• useful for patients with diabetes mellitus, because maintains blood sugar levels;
• cleanses blood vessels from cholesterol plaques and serves as a prevention of atherosclerosis;
• The drink is recommended for pregnant girls for many reasons. Among other things, it provides half the daily requirement of vitamin C, strengthens immunity to various diseases, saturates the blood of the mother and fetus with oxygen and promotes the normal development of the baby.

Traditional medicine advises preparing juice with garlic. To do this, you need to thoroughly wash 4 fruits. Squeeze the juice out of them and pass the zest through a meat grinder or grind in a blender. Stir, add one and a half liters of warm water and garlic, passed through a crush (one and a half heads). Leave for four days, then take 30 grams before meals:

• for bronchial asthma;
• with stomatitis;
• for the prevention of caries;
• to relieve toothache if there are no other medications at hand.

The so-called “health cocktail” is prepared from lemon juice. It should be mixed with grapefruit and orange juices. These citrus fruits perfectly complement and soften each other's effects. The drink is used for a healthy diet and strengthening the immune system, especially in winter and spring, when the body lacks vitamins.

Contraindications and harm

The benefits and harms of lemon juice lie in the fact that it can replace many medications and, just like with an overdose of drugs, if used incorrectly, it is quite capable of causing harm. It is important not to exceed the daily norm.

1. Due to the high concentration of acid in the chemical composition of the juice, consuming it in its pure form is strictly prohibited.
2. Contraindicated for children under three years of age. It can cause an allergic reaction and burn the fragile mucous membrane of the baby’s stomach.
3. Lemon juice on an empty stomach can cause serious harm to people suffering from diseases of the stomach and digestive tract. The drink will not benefit those with high acidity, stomach or duodenal ulcers.
4. It is contraindicated in acute forms of nephritis and cholecystitis, as well as hepatitis and gastroenterocolitis.
5. To protect tooth enamel from destruction by acid, be sure to rinse your mouth with clean water after eating citrus fruits.
6. Some people are allergic to citrus fruits. Therefore, before carrying out a “large-scale” cosmetic procedure, apply the juice to a small area of ​​​​the skin. If redness, irritation or itching does not appear within a few hours, then you can proceed with the main process.

Application in home cosmetology

Cosmetologists could not ignore such a valuable fruit, containing a unique set of vitamins, micro- and macroelements, fiber, pectins and other useful substances. Citrus fruits are widely used to care for facial skin, nails and hair. Cosmetic procedures with them are easy to use at home.

1. To lighten the skin, remove freckles and age spots, freshly squeezed juice is applied to problem areas for 10 - 15 minutes a day.
2. If you wipe your skin with lemon daily, you can get rid of blackheads and pimples.
3. For oily skin, use a mask of juice, honey and baking soda.
4. To treat acne and smooth out wrinkles, you can make a night cream from juice in half with. If you use natural yogurt instead of butter, you will get an excellent anti-aging mask.
5. Under the influence of citrus juice, nails become strong, stop breaking and become noticeably lighter.
6. Hair also becomes lighter if you regularly rinse it with water and juice. In addition, this simple procedure helps stop hair loss. They become lush, soft and silky.
7. Masks with zest help soften rough skin.

This healthy citrus drink is also widely used in cooking. It is included in marinades, it is used to season salads, and added to desserts and baked goods.

In ancient times, lemon fruits were highly valued. Lemons decorated the feasts of the sultans, were an obligatory attribute in the ritual actions of the priests, and were used by healers for medicinal purposes.

Among the ancient Greeks, lemon was a symbol of marriage, in China - motherhood. India is considered the birthplace of lemon, and in Russia the fruits of the most popular citrus appeared only in the 18th century. In the harsh climate, lemon trees could not grow, but indoor varieties were grown in greenhouses, which over time became as famous as, for example, Pavlovsk lemon.

Juicy Opportunities

Lemon juice, which has 33 kilocalories, is a fairly popular product today. Sour and aromatic, juice squeezed from lemon is especially in demand in cooking. Juice improves the taste of meat and fish dishes. Used in salads, adds piquancy to sauces. In confectionery, lemon juice is indispensable for a variety of desserts, pastries, and syrups.

Of particular interest is the benefits of lemon juice as an independent drink. Yoga recommends drinking lemon juice every day, diluted with water in a ratio of 1/3, this is a health cocktail from the point of view of Eastern teachings, it is cleansing, enriching the body with the most necessary elements. The cocktail can also be made without water, using grapefruit, orange, lemon juice and a spoonful of honey in three equal parts, to be guaranteed to get rid of a number of health problems.

Treatment with lemon juice has proven its effectiveness in practice. Ripe lemons and lemon juice contain:

• Squirrels,
• Carbohydrates,
• Alimentary fiber,
• Organic acids,
• Mineral elements.

All these beneficial substances, in combination with vitamin “C” or ascorbic acid, have the most beneficial effect on the body, helping to get rid of many diseases. The benefit of lemon juice is its amazing ability to remove toxins and waste from the body. Such natural cleansing of the body is necessary to improve metabolic processes. Cleaning can't do any harm! The benefit of the juice is that it helps maintain the beauty of the face and body for many years.

Healthy, sour, but tasty

And the juice is really very sour. Europeans can often see this picture in Africa: the local population buys a lemon at the market or in a store, bites off the top and squeezes the juice directly into the mouth. It’s hard not to grimace; the spectacle is truly impressive. And Africans feel sour, but what can you do, lemon juice is considered a medicine there, the benefits of which have been known since ancient times. The fruit of the lemon tree for the inhabitants of the black continent is:

• The main antiseptic
• Remedy for the bite of poisonous snakes and insects,
• A cure for many diseases, sore throat, colds, flu, gastrointestinal, liver and kidney diseases and others.

Healthy, sour and tasty due to the essential oil, lemon consists of 90% water, which contains many valuable elements, minerals and vitamins. Ascorbic acid is the basis of the fruit (65 mg per 100g) is a guaranteed remedy against scurvy, but the main benefit of lemon juice is that it:

1. Increases the body's resistance to any viral and infectious diseases. Winter cold problems will not arise for those who regularly consume a health cocktail.
2. Lemon cleansing eliminates the risk of healing purulent wounds and burns. Juice is necessary for people during the period of post-traumatic recovery from fractures.
3. It helps survive cold seasons by increasing the body's resistance to the effects of cold.
4. Necessary for rheumatism, tuberculosis,
5. It is the high content of vitamin C that brings relief during acute periods, relieves pain,
6. Reduces pain in allergic lesions.
7. The combination of ascorbic acid with vitamin “P” helps prevent hemorrhages and reduces hypertension.
8. Lemon juice is beneficial for people suffering from gout and urolithiasis. Citric acid dissolves uric acid that accumulates in joints and cartilage joints.
9. This is an excellent remedy for atherosclerosis, stroke and heart attack,
10. Lemon juice is the first remedy for rickets.

The human body by nature has truly unique capabilities; it is not so easy to destroy its fortress. However, to maintain health, you need to take care of your immune system, and here the benefits of lemon juice, as an effective tool, come first. The body needs regular cleaning, care, prevention, and it is difficult to find a better remedy for this than lemon juice.

There are no direct prohibitions. It is difficult to find harm from a health cocktail. Of course, there is always such a problem as individual intolerance to the product, and you should not experiment with undiluted juice.

The harm of undiluted juice is that it can provoke erosive gastritis and ulcers. Harm to the oral mucosa from undiluted juice is guaranteed. The harm from undiluted juice to tooth enamel is obvious. Undiluted lemon juice is harmful to the pancreas. In general, people with gastrointestinal problems should drink lemon juice occasionally. They should not be used to gargle with a sore throat. It must be mixed with honey and water so as not to cause harm to the body.

Broad spectrum product

The healing effect of the juice is known in folk medicine and cosmetology. This is an excellent tool for combating pigmentation and freckles, a good product for nourishing the skin, eliminating oily shine and fighting acne. This inflammatory skin disease causes a lot of trouble. Cleansing the skin and lemon masks with olive oil, sour cream, kefir will help get rid of skin defects, help you gain confidence and become a successful person.

Cleaning porcelain and metal dishes, removing scale from a washing machine or cleaning a kettle, using it as a stain remover to combat stains from tea, coffee, and tomatoes - all this is a range of economic uses of lemon juice. Housewives also use it to clean plastic food containers, cutting boards and other utensils that can retain odors. Lemon juice is so beneficial that everyone knows about it. All that remains is not to forget about regularly taking this healing drink.

Video about the benefits and harms of lemon juice

Lemon is native to India, China and some Pacific islands with a tropical climate. It is in great demand in cooking, cosmetology and folk medicine. The first mention of lemon juice can be found in 300 BC in the work of the ancient Greek researcher Theophrastus. However, it was only used as a moth repellent.

The Tajik physician Avicenna spoke about the healing properties of lemon juice only a thousand years later. It was used to relieve nausea, strengthen the cardiovascular system, treat gonorrhea, jaundice and enhance the body's protective function.

Freshly squeezed lemon juice contains biologically active components that combine harmoniously with each other and in their complex have a positive effect on the human body. Its composition is almost completely the same as that of a regular lemon. It contains very few calories, so it is an ideal addition to your diet. Many people use it for weight loss.

Lemon juice is 90% water, and 100 grams contains 22 kcal.

In addition to dietary fiber, carbohydrates and proteins, lemon juice includes the following vitamins:

• Retinol (vitamin A). Activates the immune system, improves vision and speed of eye accommodation, has a positive effect on the reproductive system and regulates metabolism.
• Thiamine (vitamin B1). It is well absorbed in the body, normalizes the digestion process, participates in many biochemical processes, stabilizes muscle contraction and amino acid metabolism. It is also involved in hematopoiesis and improves the motor function of the stomach.
• Riboflavin (vitamin B2). Reduces the negative impact of toxins on internal organs, synthesizes enzymes, improves sleep and has a sedative effect. In addition, it thins the blood, ensures proper functioning of the heart and improves the biliary function of the liver.
• Choline (vitamin B4). Participates in the formation of the protective sheath of nerves and phospholipids, and is responsible for the transmission of impulses. It also accelerates the breakdown of enzymes, “fights” excess homocysteine, strengthens the heart muscle and improves short-term memory.
• Pantothenic acid (vitamin B5). It has a positive effect on the hormones of the endocrine glands, synthesizes neurotransmitters, fights free radicals and viruses. It also slows down the clogging of arteries with cholesterol plaques by normalizing the synthesis of fatty acids.
• Pyridoxine (vitamin B6). Controls the excitability of the central and autonomic nervous system, forms new cells, increases the efficiency of carbohydrate absorption, forms red blood cells and stabilizes blood glucose levels. In addition, it stimulates the production of T cells and normalizes the balance of female hormones in the body.
• Folic acid (vitamin B9). Takes an active part in the formation of hemoglobin, the neural tube of the placenta and fetus, influences conception and synthesizes DNA.
• Ascorbic acid (vitamin C). Fights free radicals and viral agents as it has an antioxidant effect. Protein synthesis occurs, healing of wounded skin areas is accelerated, and the synthesis of steroid hormones is stabilized. It also increases the level of permeability of vessel walls and removes excess cholesterol from the blood.
• Tocopherol (vitamin E). Significantly slows down the aging process, whitens age spots and freckles, reduces blood glucose levels and prevents the occurrence of atherosclerosis. In addition, it increases stamina, improves the condition of hair and nails, and stimulates sperm production.
• Nicotinic acid (vitamin PP). It has an anti-inflammatory effect, retains the necessary moisture for the epidermis, cleanses tissues of congestion and rashes, evens out complexion, and stimulates regeneration.

Among the vitamin-like substances:

• Zeaxanthin. Protects the eye lens from oxidative stress and maintains visual acuity, has antioxidant properties.
• Rutin. It makes the walls of blood vessels and capillaries stronger, stabilizes blood pressure, alleviates allergic reactions, increases resistance to negative external factors and has antibacterial properties.
• Lutein. Prevents macular degeneration, reduces the risk of heart disease, improves vision.
• Biotin. Restores favorable microflora, reduces muscle pain, takes part in the metabolism of fats and proteins, stimulates cell division and growth.

Among the micro- and macroelements the following are present:

• Potassium. Increases immunity and performance, restores the functioning of the endocrine glands, prevents the development of diabetes mellitus and normalizes the acid-base balance. It also helps with disorders of blood osmotic concentration.
• Calcium. Ensures proper functioning of the skeletal system, affects blood clotting, activates the pituitary gland and gonads. In addition, it strengthens cell membranes and prevents muscle spasms and cramps.
• Magnesium. Necessary for the functioning of muscles and nerves, removes heavy metal salts and toxins, prevents the deposition of kidney stones, and normalizes the activity of the gastrointestinal tract.
• Sodium. Carries out neuromuscular activity, restores water-salt balance and prevents fluid leakage from blood vessels. In addition, it is important for normal growth of the body.
• Phosphorus. Increases brain activity, takes part in most chemical reactions, affects metabolism and synthesizes a number of enzymes.
• Iron. Forms hemoglobin in the blood, ensures the full functioning of B vitamins, protects the body from viruses, infections and bacteria. In addition, it prevents fatigue and synthesizes thyroid hormones.
• Manganese. Actively promotes calcium absorption, controls blood sugar and forms connective tissue. Metabolic processes and the functioning of the nervous system also depend on it.
• Copper. Accumulates in bones, muscles, brain and blood. It affects the interaction of leukocytes and erythrocytes, ensures the strength of blood vessels, prevents the development of skin diseases and synthesizes proteins.
• Iodine. Supports the activity of the endocrine glands, is responsible for cell regeneration, regulates vascular tone, and ensures water-electrolyte metabolism. In addition, it improves the condition of the liver and brain, increases the activity of hormones of the reproductive system.
• Selenium. Enhances the activity of stem cells, inhibits the aging process of the epidermis, promotes the production of thyroxine, triiodothyronine and testosterone, and synthesizes coenzyme Q-10. It also has antiallergic and antidystrophic properties, stimulates the activity of the endocrine and nervous systems.

Organic acids:

• Apple acid. Affects collagen synthesis in the epidermis, improves immunity, accelerates metabolism and stabilizes acid-base balance. The tone of blood vessels also improves, and proenzyme structures are synthesized.
• Lemon acid. It has antioxidant properties, makes hair shiny, gives it strength and elasticity. It removes toxic substances and evens out the complexion.

Beneficial properties of lemon juice

The benefits of lemon juice are as follows:

1. Strengthening the walls of blood vessels. Thanks to the presence of ascorbic acid, capillary walls become stronger and more elastic, blood microcirculation is normalized, and bleeding is prevented. In addition, cholesterol plaques and blood clots are knocked out, blood pressure is stabilized, and varicose veins and atherosclerosis are prevented.
2. Replenishment of vitamin and mineral reserves in the body. The components of lemon juice enhance the body's protective function, neutralize viral, infectious and bacterial agents, prevent vitamin deficiency and give more vitality. As a result, performance increases and mood improves.
3. Improved brain activity. The chemical composition of the product promotes increased concentration, maintaining psycho-emotional balance and strengthening memory. It allows a person to feel more confident and calm.
4. Acceleration of metabolic processes. The components of the product stimulate the absorption of biologically active compounds, break down fats, and remove toxins, waste and free radicals from the body. The presence of pectin in lemon juice promotes a feeling of satiety. This allows you to regulate your appetite and not eat too much. The product also has diuretic properties and removes excess fluid from the body.
5. Antioxidant effects. Thanks to some substances, lemon juice inhibits the aging process of cells, protects them from oxidative stress, restores the lipid barrier of the skin, whitens age spots, freckles, nourishes the epidermis and smoothes out fine wrinkles. It also prevents the development of malignant processes in the body.
6. Breath freshening. Lemon juice not only gets rid of bad breath, but also destroys the bacteria and germs that are in it. As a result, it helps to cope with sore throat, reduce inflammation, prevent caries and restore the mucous membrane.
7. Stabilization of digestive processes. The components of the product improve liver activity, stimulate bile production, promote the removal of toxins, heavy metals and excess uric acid, and stabilize intestinal transit. In addition, they help relieve bloating, dissolve sand in the gallbladder, restore the functionality of internal organs and treat constipation.
8. Supporting acid-base balance in the body. Vascular and skin cells are restored, fat does not accumulate, the pH level is stabilized, and sleep status improves.
9. Treatment of eczema. Lemon juice helps relieve irritation, reduce itching and remove papules with serous contents.
10. Antiseptic property. The components of the juice fight pathogenic bacteria, normalize microflora, prevent tissue rotting and internal bleeding. In addition, they have an antiscorbutic effect.
11. Normalization of nervous system activity. The product nourishes nerve cells, improves the metabolism of neurons in the central and autonomic nervous system.

Contraindications to the use of lemon juice

Contraindications to the use of lemon juice are given below:

• . Frequent dizziness, a feeling of heaviness in the stomach, nausea accompanied by vomiting, diarrhea or constipation, white-gray coating on the tongue and excessive salivation are observed.
• Peptic ulcer. The components of lemon juice can increase gas formation, sweating, and cause nausea, vomiting and sour belching. The patient experiences sudden weight loss.
• Pancreatitis. The essential oils contained in the product can irritate the pancreas and cause aggravation.
• Hepatitis. There is a risk of developing cancer and cirrhosis of the liver. There is usually no appetite, general weakness, apathy and joint pain are felt.
• Cholelithiasis. Pain in the right hypochondrium, increased body temperature and sweating, vomiting of bile, yellow spots appear on the skin, and stool becomes discolored.
• Lactation period. There is a high risk that the components of lemon juice may adversely affect the baby. He will develop skin rashes, appetite will worsen, and colic will appear.
• Biliary dyskinesia. The patient feels pain under the rib, numbness in the legs and arms, rapid heartbeat and bloating. Stagnation of bile, change in color of feces and urine are possible.
• Enterocolitis. The chemical composition of lemon juice can cause pain in the navel area, flatulence, diarrhea and constipation, tissue metabolism disorders and weight loss.
• Cholecystitis. There is general intoxication of the body, rapid heartbeat, chills, nausea, increased body temperature, excessive irritability and insomnia.
• Individual intolerance to individual components. Rashes appear on the body, itching, lack of concentration and increased sweating. The patient experiences nausea accompanied by vomiting, abscesses on the gastric mucosa and deterioration in mental activity.

It is best to consult a qualified professional before drinking lemon juice. He will conduct the necessary examinations and determine whether the chemical composition will cause you an allergic reaction and in what quantities it is recommended to drink the liquid.

How to take lemon juice on an empty stomach?

The drink effectively tones, saturates with biologically active components and removes toxins, helps in the fight against excess calories and causes a long-lasting feeling of satiety.

Drink lemon water half an hour before eating. During this time, metabolic processes will fully start in the body, gastric juice will begin to be produced, and the chemical composition of lemon juice will act as intended.

To prepare the drink, add 2 tablespoons of freshly squeezed lemon juice to 200 ml of warm water. To improve the taste, people with a sweet tooth sometimes add another teaspoon of honey.

Remember that regularity is important in this matter, not excess. Drink no more than one glass of lemon water.

It is also important to note that it is better to drink lemon water from a straw. This way there is minimal contact of the liquid with tooth enamel and better absorption of the components.

How to drink lemon juice on an empty stomach - watch the video:

Lemon juice. Composition and beneficial properties of lemon juice. Possible harm from drinking lemon juice. The use of lemon juice in folk medicine and cosmetology.

Composition of lemon juice

The composition of lemon juice is almost identical to the composition of lemon. Lemon is known to contain many beneficial substances, vitamins and minerals. Lemon juice is a dietary product - it has virtually no calories, although it contains small amounts of proteins and carbohydrates.

The composition of lemon juice is unique; you will not find such a combination of beneficial substances in any other fruit. Among the vitamins, ascorbic acid, or vitamin C, should be especially highlighted. It is this substance that helps strengthen the immune system and fight colds. In combination with citrine, which is contained in lemon juice in the largest quantity compared to other fruit juices, it has a positive effect on blood vessels, making their walls strong and elastic. Other vitamins contained in lemon juice are E, PP, A, B1, B2, P.

Lemon juice also contains dietary fiber and organic acids, and a large number of minerals - potassium, sodium, calcium, magnesium, zinc, copper, iron, fluorine, manganese, phosphorus and many others - make lemon juice truly a storehouse for the human body.

A large amount of vitamin C makes lemon juice very beneficial

Beneficial properties of lemon juice

Due to its unique composition, lemon juice has many beneficial properties. Drinking lemon juice is a great way for women to maintain an attractive complexion and a slim figure. If you mix the juice of one lemon, half a large grapefruit and two ripe oranges, you will get a so-called “health cocktail.” Drink it daily, and you will forget about colds and many other diseases forever.

Lemon juice has the ability to remove all harmful substances; this property makes it indispensable for cleansing the body of toxins and waste. Other beneficial properties of lemon juice include maintaining mental balance, the ability to increase performance, stimulate brain activity, and improve concentration. The substances contained in lemon juice will make a person calm and confident.

The benefit of lemon juice also lies in its record content of vitamin C. The juice obtained from one lemon contains a third of the daily requirement of ascorbic acid. Drinking lemon juice diluted with water will protect you from colds and infectious diseases, and from spring vitamin deficiency.

Harmful substances can be removed from the body by lemon juice

Harm of lemon juice

Despite all the benefits of lemon juice, it can be harmful if used incorrectly or excessively, as well as with certain diseases. You should not drink lemon juice in its pure form; it must be diluted with water. Otherwise, gastrointestinal diseases such as gastritis, pancreatitis, stomach ulcers, intestinal ulcers and some others may occur. If these diseases are chronic, then drinking lemon juice is prohibited, even in diluted form.

Lemon juice in folk medicine

Traditional medicine uses lemon juice in many recipes. Some of them have survived from ancient times. The legendary healer Avicenna cured many women's diseases with lemon juice, and today this remedy will help solve many other health problems.

Due to the antibacterial properties of lemon juice, it can be used as a gargle for sore throats. You just need to first dilute the lemon juice with warm water. The antiseptic effect of lemon juice makes its use useful during epidemics. The risk of getting sick will be much lower if you add juice to any dishes and drinks.

Lemon juice makes even the smallest blood vessels elastic and strong, so it is indispensable for atherosclerosis. It has the ability to reduce high blood pressure, so its regular use is an excellent prevention of heart disease. For the same purpose, it is useful to chew a small amount of lemon zest daily.

Lemon juice is effective in treating diabetes. For treatment, you need to drink a cocktail of the juice of one lemon and a raw egg for three days on an empty stomach. Blood sugar levels decrease noticeably. The course must be repeated every three months.

Lemon juice is an excellent tool for cleaning teeth, as well as for preventing dental and oral diseases and relieving toothache. You just need to add a little lemon juice to the water for rinsing your mouth.

Lemon juice can help take care of your mouth

For bronchial asthma, lemon juice brings relief if used with garlic. Two heads of garlic need to be peeled, five lemons should be thoroughly washed and chopped together in a blender or meat grinder. This mixture is poured with a liter of water and infused in a cool, dark place for five days. The resulting medicine is taken one tablespoon before each meal.

Uric acid is a dangerous substance for the body. Its excess causes obesity and diabetes, gout and rheumatism, kidney and gallstones, anemia and some other diseases. Lemon juice prevents its accumulation in the human body.

If kidney stones are already present, then lemon juice will help get rid of them. It is only necessary to consult a doctor first, since this method of treatment may not be suitable for a person due to individual intolerance to the components of the drug or due to any other chronic diseases. For treatment, in addition to lemon juice diluted with water by 50%, you need to take freshly squeezed beetroot, carrot and cucumber juices. You need to mix all the liquids in equal proportions and drink this mixture three times a day some time before meals in an amount of 100 ml.

Lemon juice is an excellent cough remedy. Recipes based on it allow you to get rid of any cough, even if pharmaceutical medicines cannot cope with it. Boil the lemon in a small amount of water for ten minutes, then squeeze out all the juice. Pour the juice into a glass, put two tablespoons of glycerin in it and add honey until the glass is full. The resulting mixture is taken 1 tsp. 3-6 times a day, depending on the degree of the disease.

Lemon juice is an excellent remedy for curing any chronic diseases. Even if the symptoms do not completely disappear, the disease will become much easier to bear. This is a rather extreme method, so it must be used under supervision and with the permission of a doctor. Over twelve days, you need to drink a total of forty glasses of lemon juice, remembering to dilute it with water.

Good afternoon to all readers of my blog! Today I want to remind you of the benefits of drinking lemon juice in the morning on an empty stomach. I'm not actually advocating that you drink straight lemon juice.

Not everyone can immediately take and drink freshly squeezed juice from one lemon. I personally can, but my husband cannot. He cringes at the sight of lemon and all he can do is eat a slice of lemon with a lot of sugar. And I can eat a whole lemon in one sitting and reach for a second one!

So, I got distracted. Anyone who cannot drink lemon juice in its pure form, drink it with water.

Take a glass of boiled hot water and squeeze some lemon juice into it. Voila, your health cocktail is ready!

So, let's look at why you need to drink lemon juice and in what cases you shouldn't do it!

Benefits of Lemon Juice

Improved digestion

Lemon juice helps improve digestion and cleanse the body of toxins and waste. Water with juice stimulates the liver to produce bile acids necessary for the digestive tract. Regularly taking a health cocktail will relieve you of burning heartburn and hated constipation.

Lemon juice helps relieve bloating and dissolve gallstones.

Natural Diuretic

Lemon is classified as a natural diuretic. Most of us face the problem of water retention. By evening our feet swell, and in the morning we wake up with swollen fingers and circles under our eyes.

Quite often, water retention is caused by our products. If we consume a lot of salt and sugar and not enough vegetables and fruits, then a lot of toxins accumulate in the body.

In addition, we go on monotonous long-term diets, and as a result we have a deficiency of vitamins and minerals. We also take many different medications: contraceptives, antibiotics, anti-inflammatory drugs, and so on. We spend little time in nature and lead a sedentary lifestyle. As a result, the body does not receive enough nutrients, but is completely clogged with waste and toxins.

As a result, what kind of lifestyle leads to excess weight, the formation of cellulite, swelling and the formation of various diseases. The body is clogged with toxins and requires cleansing. Drinking lemon juice daily will help remove excess fluid, and with it, extra pounds and toxins will go away.

You can drink lemon juice at your discretion: either half an hour before your first meal, or an hour after your meal. .

Natural laxative

Citrus has a mild laxative effect and perfectly cleanses the intestines. Taking lemon juice in the morning can cause intestinal upset. Therefore, for those who have a “weak” intestine, it is better to drink juice with honey or sugar.

Boosting the immune system

Consuming vitamin C daily is an excellent way to fight colds and flu. In addition, lemons have sufficient amounts of potassium, which is essential for stimulating the nervous system and brain, as well as controlling blood pressure.

As an anti-inflammatory at the first sign of a cold, I often use a mixture of lemon juice with 2-3 cloves of garlic. An excellent remedy for boosting the immune system, I recommend it to all my readers.

Lemon juice also helps in the treatment of respiratory diseases such as cough or asthma.

Normalization of acid-base balance

Strange as it may sound, lemon is an alkaline product. The distinctive ability of lemon juice is its ability to reduce acidity levels in the body. By combining with gastric juice, it is neutralized and makes the environment around it even more alkaline. This property of lemon juice should be used to reduce stomach acidity to avoid the formation of ulcers.

However, if you already have an ulcer, you should be careful when drinking juice. Although lemon is considered an alkaline food, high acidity caused by citric acid can aggravate the disease.

When choosing lemon, give preference to thin-skinned varieties, they are more juicy.

Cleansing the blood and the whole body

Lemon has the ability to cleanse the body of waste deposits and remove uric acid and its salts. Therefore, by taking lemon juice in the morning on an empty stomach, you will protect yourself from the development of various joint diseases that arise as a result of salt deposition in the body.

Lemon juice also has the ability to crush and remove small stones. However, do not forget about the danger, large stones can move and block the urinary tract.

Natural body weight loss

Lemon fights well not only with various colds, but also with excess weight. Citrus contains high amounts of fiber, in the form of pectin, which reduces snacking cravings. It also removes excess fluid, which also leads to natural weight loss. I wrote about how to drink correctly in a separate article. I won’t repeat myself, follow the link and read. There are many recommendations and warnings there.

Treating Throat Infections and Bad Breath

Massaging your gums with lemon juice helps stop bleeding. It can be used to relieve gum inflammation, as well as heal minor cuts and cracks. Citrus freshens breath and eliminates bad breath.

Don't forget that juice is bad for tooth enamel. It is better to drink it through a straw and after taking the entire portion, be sure to rinse your mouth with a soda solution (a teaspoon of soda per glass of water) to extinguish the citric acid in your mouth.

You should also not brush your teeth with a toothbrush immediately after drinking juice. Lemon softens tooth enamel and hard fibers of the brush can leave scratches in which, over time, caries can settle.

Smooth and clean skin without wrinkles

Vitamin C in lemons helps reduce skin pigmentation and smoothes out fine lines and wrinkles. Lemon juice removes harmful toxins from the blood and allows the skin to remain clear and smooth.

Lemon juice can serve as a bleaching agent. Apply a few drops to areas of skin with uneven pigmentation, whiten them and reduce the appearance of new ones.

For a whitening and exfoliating mask, combine lemon juice with parsley, grated potatoes or cream.

Anyone who has increased oily facial skin can safely wipe their face with lemon juice 1 or 2 times a week. Lemon, with its degreasing effect, will eliminate excess oil and tighten pores. Lemon also increases sweating, which is another plus for better cleaning of skin pores.

How much lemon juice should you drink?

If you have a stable weight, then a glass of water and half a citrus is enough. If you are concerned about excess weight, then make yourself a cocktail using a whole lemon in a glass of water. However, do not forget about overdose! If you take too much juice, your body may respond with vomiting, rash or fever.

And, as always, I remind you of the contraindications:

• acute and chronic pancreatitis
• inflammatory bowel diseases
• stomach and duodenal ulcer
• the presence of large stones in the kidneys and gall bladder